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chaogirl updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 19 days.

130 Lbs.
1 minute ago |
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jlsteffey Got married recently so have taken a hiatus from the gym. Almost time to get back to work tho :)

1 minute ago |
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Walker40k added a new photo to his progress photos.

1 minute ago |
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ColdBroke Back today!! ready to get massive!

1 minute ago |
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fightinfit added a new photo to his progress photos.

1 minute ago |
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cry1rose Loving Shortcut to Shred!!

1 minute ago |
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hvictor82 updated his body fat from 16.3% to 14.5%, a loss of 1.8% in 491 days.

14.5%
2 minutes ago |
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postman56 added 2 new photos to their photo gallery.

2 minutes ago
gravefishing added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
2 minutes ago |
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MWright478 tracked the workout: May 22, 2013 4:47pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 4:47pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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mackliac created the workout template: Nine Arms
WORKOUT TEMPLATE:
Nine Arms
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
36
3 minutes ago |
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the1mm0rt4l updated his body fat from 25% to 29%, a gain of 4% in 5 days.

29%
3 minutes ago |
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ThunderLad is now friends with inked4u.

3 minutes ago

GaylaMcCoy updated her body fat from 24.8% to 24%, a loss of 0.8% in 16 days.

24%
4 minutes ago |
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GaylaMcCoy updated her weight from 111 Lbs. to 111.2 Lbs., a 0.2 Lb. gain in 9 days.

111.2 Lbs.
4 minutes ago |
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DaveCarbon updated his weight from 195.8 Lbs. to 195.5 Lbs., a 0.3 Lb. loss in 1 day.

195.5 Lbs.
4 minutes ago |
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YngDoc81 is now friends with deepakrobi and XNick EdgeX.

4 minutes ago

210TxMade956 is now friends with MIMIG72 and Boomer29.

4 minutes ago

russrose50 Doc Stoppani's Shortcut to Shred is an AWESOME workout! Starting to see some good result in body fat reduction after 2 workouts!

4 minutes ago |
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vijaypietersen5 is now friends with jlsteffey.

4 minutes ago

kenethleclair is now friends with FitRunner5486 and JakeRichards.

5 minutes ago

Latoywri Wedding coming!!!

5 minutes ago |
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kgregory68 is now friends with XNick EdgeX.

5 minutes ago

mecontreras320 is now friends with XNick EdgeX.

5 minutes ago

LookToTheSky is now friends with XNick EdgeX.

5 minutes ago
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