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bushyman added a new photo to his progress photos.

1 minute ago |
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bushyman added a new profile photo.

1 minute ago

fdyanez It's HOT in AZ...I already feel like I have had too much sun and summer hasn't even begun:) !!!

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mikakarppanen updated his body fat from 12% to 11.5%, a loss of 0.5% in 1 day.

11.5%
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MechanicalVein updated his weight from 217.2 Lbs. to 218 Lbs., a 0.8 Lb. gain in 7 days.

218 Lbs.
1 minute ago |
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buckynates updated his body fat from 30% to 10%, a loss of 20% in 276 days.

10%
1 minute ago |
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svanstra1 www.lifeofagymdamentalist.wordpress.com

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buckynates updated his weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 240 days.

189 Lbs.
1 minute ago |
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svanstra1 Hello! I am starting out training for a figure comp next year and started up a blog to share every step of my journey and hopefully help som

1 minute ago |
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BrownEyedBoy created a new BodyBlog entry "Week 7of BSN Summer Shred - Starting Over".

Today's blog is about detailing my plan going forward for the remainder of the Summer Shred competition. When I began the competition my goal was to break the 12 weeks into two separate 6 week stages. The first 6 weeks my main goal was to cut the extra fat I had built up around my muscle, while improving my muscular endurance. For these goals I chose to follow Dr. Stopp's HIIT 100 program as close as possible. Although I was relatively new to his techniques, at least to the extent he prescribes,... Go to BodyBlog

1 minute ago

cynthia_waz it was leg day! i'm spent!

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KaylaGoyette added a new photo to their photo gallery.

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lukicj updated his weight from 255 Lbs. to 238 Lbs., a 17 Lb. loss in 397 days.

238 Lbs.
2 minutes ago |
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fitedge Got my a** in the gym today. Feels good to be back. GOTTA KEEP IT UP!

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hampel8 updated their weight from 198 Lbs. to 195 Lbs., a 3 Lb. loss in 19 days.

195 Lbs.
2 minutes ago |
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tvaranyak added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
2 minutes ago |
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jurlwg94 tracked the workout: May 19, 2013 2:20pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 2:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
17
WEIGHT LIFTED
8,774.3 Lbs.
2 minutes ago |
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40sNEW20s is now friends with taziamarie and rossay22.

2 minutes ago
DL9 tracked the workout: May 19, 2013 11:33pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 11:33pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
-10:-19
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
10
TOTAL SETS
23
WEIGHT LIFTED
9,746.6 Lbs.
2 minutes ago |
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lukicj added a new profile photo.

2 minutes ago

lukicj added a new photo to his progress photos.

2 minutes ago |
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fitJeneration Happy Sunday!! Prep today did cardio this AM n legs later! I did BF calipers n went up?!:( But weight is down...gues I lost muscle? Sadness

2 minutes ago |
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leanfire69 Bis , tris and abs cardio kickboxing blast and burn ! What a high!

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rossay22 updated her weight from 152.6 Lbs. to 146.4 Lbs., a 6.2 Lb. loss in 40 days.

146.4 Lbs.
2 minutes ago |
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susanshubby rated Betancourt Nutrition Bullnox Androrush as a
10/10

Review: So i got 7samples of this bullnox fruitpunch and ive taking a lot of preworkouts over the years and this bullnox is in my top 5! When i took this before my workout i was kinda skeptical on how this would effect me, holy sh** this was one of the most insane pumps ive had in a while!! Every time i took it i felt strong as hell in the gym lifting heavier than i usually do!! The bullnox insane pump and mental focus in my opinion was one of the best!!

2 minutes ago
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