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crumpledoor We took it up to the 6 time undefeated champs but lost our beach volleyball semi-final, play off for 3rd place next week.

2 minutes ago |
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resaa31 created the workout template: Jun. 17, 2013 9:00am Workout
WORKOUT TEMPLATE:
Jun. 17, 2013 9:00am Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
23
2 minutes ago |
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ramon85 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
3 minutes ago |
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CoreyChance Got to the gym feeling tired from watching the playoffs last night. Then remembered this challenge was on the line. That woke me up.

3 minutes ago |
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missflint Injured. Out for another month. :(

3 minutes ago |
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splenda81 updated her weight from 162 Lbs. to 160.5 Lbs., a 1.5 Lb. loss in 1 day.

160.5 Lbs.
3 minutes ago |
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RebelsGirl6 My awful night at work is going to mean my legs are going to be sore for the next few days! Gotta let off some frustration!

3 minutes ago |
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TammyK HAPPY HUMP DAY!!. Hope everyone has a great day of training!!!

3 minutes ago |
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Jennagirl updated her body fat from 21% to 25%, a gain of 4% in 7 days.

25%
4 minutes ago |
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stevef420 tracked the workout: Jun. 19, 2013 5:10am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
7
WEIGHT LIFTED
29,600 Lbs.
4 minutes ago |
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purplekelly tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
17
TOTAL SETS
25
WEIGHT LIFTED
2,300 Lbs.
5 minutes ago |
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cninja weights dropping and muscles are popping.

5 minutes ago |
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tornmuscle123 is now friends with blkbelt42 and beachguy498.

5 minutes ago

anaheimpaul Chest and back. You know your white trash when you watch Cops hoping to see relatives you lost track off

5 minutes ago |
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triathlete1bb Changing it up today... Insanity asylum strength + Ab ripper x... swim tomorrow! Happy Hump Day!

5 minutes ago |
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susanshubby gave an 8/10 to the product: Athletic Edge Nutrition LIV.
susanshubby's
Athletic Edge Nutrition LIV product review
rating
8/10

I got a chance to try some samples for the most part is a good product. I really had no appetite and never had cravings for food, definitely. I felt that I had a lil more energy and focus. My mood Was a lot better this week Idk if its from that but I really need to get a full bottle to see some results. good product!

5 minutes ago |
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cninja updated his weight from 184 Lbs. to 181 Lbs., a 3 Lb. loss in 4 days.

181 Lbs.
6 minutes ago |
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softshoulders updated her body fat from 16% to 15.5%, a loss of 0.5% in 11 days.

15.5%
6 minutes ago |
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softshoulders updated her weight from 129 Lbs. to 127.8 Lbs., a 1.2 Lb. loss in 10 days.

127.8 Lbs.
6 minutes ago |
MyzterT likes this.
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csalas1234 tracked the workout: Jun. 19, 2013 6:10am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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sakisc4vtr updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 1 day.

171.6 Lbs.
6 minutes ago |
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tiffellani1 updated her overall goal.

To be in the best shape of my life and to encourage others to embrace a healthy life style :)

6 minutes ago

fitme23 Good morning! Rest day but I don't REST! Off to the gym, have a great day all!

6 minutes ago |
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RReimers updated his motivation program.

If you want to do something the only person that is stopping you, is you. 

6 minutes ago

avery_012 added 2 new posts to his FitBoard.

9 minutes ago
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