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Risen25 measured his arms at 16.4 in., a gain of 1.2 in. in 132 days.

16.4 in.
4 minutes ago |
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AdamTrue85UK updated his weight from 222 Lbs. to 225 Lbs., a 3 Lb. gain in 7 days.

225 Lbs.
5 minutes ago |
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AdamTrue85UK updated his body fat from 13% to 14%, a gain of 1% in 5 days.

14%
5 minutes ago |
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RYANF1SHER Going to be trying something new.. intermittent fasting! Or sort of like Greg Plitt's caveman diet. We'll see how it goes! Have a great day

5 minutes ago |
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Mnicgorski added a new photo to his progress photos.

5 minutes ago |
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perilous000 is taking Universal Nutrition Animal Omega as part of his current supplements.

Started taking: May 22, 2013

Reason for taking: Omegas

5 minutes ago
Sariyah tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
MAY
22
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
4,590 Lbs.
6 minutes ago |
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aponce8181 today is shoulders and traps, abs. am cardio session 55 min. feeling great / summer is here .go hard !!

7 minutes ago |
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LuisDOWORK is now friends with Misskorda and brooklyn9705.

7 minutes ago
chrisbagsie tracked the workout: May 22, 2013 6:15pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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krock83 updated his body fat from 10% to 9%, a loss of 1% in 6 days.

9%
7 minutes ago |
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krock83 updated his weight from 223 Lbs. to 220 Lbs., a 3 Lb. loss in 6 days.

220 Lbs.
8 minutes ago |
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jarredpop added 3 new posts to his FitBoard.

6 minutes ago

perilous000 updated his body fat from 8% to 10%, a gain of 2% in 432 days.

10%
9 minutes ago |
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LeanneMaxine23 Overtime today. :( I left a message for all of you on my blog :*

9 minutes ago |
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perilous000 updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 432 days.

200 Lbs.
9 minutes ago |
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Hannibal10 is inspired by cathenaw.

Reason: Her hard work and determination inspires me everyday. She believes in me and I fully believe in her which makes me want to believe in myself. :)

9 minutes ago

LeanneMaxine23 created a new BodyBlog entry "Workout Wednesday: Workout of the Day".

So I'm just interested: Do you guys have a fixed schedule of workouts everyday or do you mix them up? What workout are you doing today?   Well if teaching clients and doing overtime (plus running around in heels) were a workout, I'd definitely have a six pack by now. Today is Cardio and Resistance for me. :)   I still will try to get on (if I'm not exhausted) to give all of you a reply. Kisses :*

10 minutes ago

Misskorda added 3 new photos to her photo gallery.

8 minutes ago

CHASE01 updated his weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 10 days.

161 Lbs.
10 minutes ago |
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rbwllsn updated his weight from 196.2 Lbs. to 191.8 Lbs., a 4.4 Lb. loss in 1 day.

191.8 Lbs.
10 minutes ago |
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minigigi last heavy w/o session b4 the show (sad face) bitter sweet. Although really excited 2 switch things up & go super heavy w my new training:)

10 minutes ago |
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Chaunw85 updated his motivation program.

I believe deep inside that I am destined to be great in my own way. I have a purpose. I believe we all come into this world with a specific purpose. One in which can only be fulfilled by me and no one else. I believe we carry our purpose inside like a seed carries its purpose inside. An apple seed will only grow to become an apple tree and therefore produce, not oranges nor peaches, but only apples. We too carry a special purpose inside. The only way to manifest it is to water it, give it light,...

Go to motivation program
11 minutes ago

jarredpop updated his overall goal.

I want to weight 180 and be super tone. I also plan to push my limits and get stronger.

12 minutes ago
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