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Shrady updated his weight from 175.6 Lbs. to 174.5 Lbs., a 1.1 Lb. loss in 2 days.

174.5 Lbs.
4 minutes ago |
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BigFatRed added a new profile photo.

5 minutes ago

PraveshB updated his body fat from 21.9% to 21.5%, a loss of 0.4% in 1 day.

21.5%
5 minutes ago |
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JKROLL is now friends with bow5 and fitbeastess.

5 minutes ago

Polynikes26 is now friends with fitbeastess.

5 minutes ago

Shrady updated his body fat from 12% to 11%, a loss of 1% in 2 days.

11%
5 minutes ago |
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PraveshB updated his weight from 179.3 Lbs. to 177.3 Lbs., a 2 Lb. loss in 1 day.

177.3 Lbs.
5 minutes ago |
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Veiniac updated his body fat from 9% to 8%, a loss of 1% in 6 days.

8%
5 minutes ago |
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PiranhaMatt Can't wait to finish cutting, need more bulking...

5 minutes ago |
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Currie33 is now friends with Desmo57 and tpriem21.

5 minutes ago

pumpingiron80 updated his body fat from 16.5% to 15.5%, a loss of 1% in 21 days.

15.5%
6 minutes ago |
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LadySoulz updated her weight from 108.7 Lbs. to 107.8 Lbs., a 0.9 Lb. loss in 1 day.

107.8 Lbs.
6 minutes ago |
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ilijazd updated his weight from 215.6 Lbs. to 220 Lbs., a 4.4 Lb. gain in 22 days.

220 Lbs.
6 minutes ago |
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pumpingiron80 updated his weight from 228 Lbs. to 226 Lbs., a 2 Lb. loss in 11 days.

226 Lbs.
6 minutes ago |
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jperdomo94 Fuck yeah

6 minutes ago |
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FearTheEngineer created the workout template: Nick's Chest and Shoulder Workout
WORKOUT TEMPLATE:
Nick's Chest and Shoulder Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
16
SETS
28
6 minutes ago |
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christianc27 created the workout template: Chest, Triceps and Abs (Low Reps: 9-11)
WORKOUT TEMPLATE:
Chest, Triceps and Abs (Low Reps: 9-11)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
6 minutes ago |
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CJ983 added 3 new photos to his photo gallery.

7 minutes ago

PiranhaMatt updated his weight from 164 Lbs. to 160 Lbs., a 4 Lb. loss in 14 days.

160 Lbs.
7 minutes ago |
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ElectricLEO is now friends with ajd0105.

7 minutes ago

elias5 is now friends with ajd0105.

7 minutes ago

BTK3 measured his arms at 16 in. and measured 2 other body parts.

16 in.
7 minutes ago

CDRHighlander is now friends with ajd0105.

7 minutes ago

thankyougod is now friends with ajd0105.

7 minutes ago

JNM209 updated his weight from 189 Lbs. to 188 Lbs., a 1 Lb. loss in 48 days.

188 Lbs.
7 minutes ago |
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