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I have started to do BW parallel dips about 4 - 5 months ago. At first I could only do 3 and have worked my way up to 10. yesterday I attempted weighted dips for the first time. I did 1 set of 4 and 2 sets of 5 with a 2.5 kg dumbell held between my thighs. I was pleased with my self.
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm