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fgrantb90 added a new photo to his progress photos.

5 minutes ago |
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JDawgMSgt-Ret. is now friends with classik.83.

5 minutes ago

marialehman updated her motivation level to 10/10.

5 minutes ago |
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marialehman Feeling Great! :D

5 minutes ago |
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Gdub66 measured his waist at 34.8 in., a loss of 0.2 in. in 7 days.

34.8 in.
5 minutes ago |
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Gdub66 updated his body fat from 17.5% to 17%, a loss of 0.5% in 7 days.

17%
5 minutes ago |
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Gdub66 updated his weight from 180 Lbs. to 177.8 Lbs., a 2.2 Lb. loss in 4 days.

177.8 Lbs.
5 minutes ago |
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BasilGR added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 16, 2013
5 minutes ago |
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adamhatescardio added a new photo to his progress photos.

6 minutes ago |
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Kostas89 updated his body fat from 9.1% to 9%, a loss of 0.1% in 5 days.

9%
6 minutes ago |
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Louiev760 Played basketball and did Arms today!!! Im Beat....

6 minutes ago |
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Kostas89 updated his weight from 160.8 Lbs. to 160.6 Lbs., a 0.2 Lb. loss in 5 days.

160.6 Lbs.
6 minutes ago |
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marialehman Feeling great! :D

6 minutes ago |
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cubpilot is now friends with Under666 and Eric07.

7 minutes ago

Money341 updated his weight from 167 Lbs. to 172 Lbs., a 5 Lb. gain in 242 days.

172 Lbs.
7 minutes ago |
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Money341 measured his arms at 16 in. and measured 7 other body parts.

16 in.
7 minutes ago

Mark61 My favorite day of the week-ARM DAY to pump up the weekend.

7 minutes ago |
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Bodymonster123 Hams and thighs still killing me, chest pumped, feels like it want to burst. Have a great weekend and test your humour a bit, have a laugh.

8 minutes ago |
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CT15 is now friends with MaddoxWill and hiltykevin.

8 minutes ago

jslafter updated his body fat from 10% to 9.8%, a loss of 0.2% in 18 days.

9.8%
8 minutes ago |
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jslafter added a new photo to his progress photos.

8 minutes ago |
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powerstitch updated his body fat from 11.7% to 15.3%, a gain of 3.6% in 255 days.

15.3%
9 minutes ago |
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Silver1487 updated his overall goal.

I want to get a great Beach Body

9 minutes ago

hoopaholic11 Short Cut To Shred: Day5:Shoulders,Legs,abs

9 minutes ago |
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cjames26 updated her weight from 102.3 Lbs. to 102.3 Lbs., no change in 77 days.

102.3 Lbs.
10 minutes ago |
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