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Alicia556 updated her overall goal.

Power Clean 1RM: 50lbs Goal: 1RM of 80lbs Goal Date: August 9, 2013

4 minutes ago

carolynmich updated her body fat from 14% to 15%, a gain of 1% in 222 days.

15%
4 minutes ago |
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Bruce912 New personal best on the bench press. 240x10 at 190 lbs

4 minutes ago |
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tsullivan315 updated his weight from 195 Lbs. to 212 Lbs., a 17 Lb. gain in 1038 days.

212 Lbs.
4 minutes ago |
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abdali updated his body fat from 26.2% to 25%, a loss of 1.2% in 3 days.

25%
4 minutes ago |
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jakenator tracked the workout: May 22, 2013 1:15pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 1:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:32
hr min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
10,100 Lbs.
4 minutes ago |
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wa77en added a new photo to his photo gallery.

4 minutes ago |
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BlackCatMiya is inspired by nacersusaf.

4 minutes ago

Angel2mom updated her weight from 179.8 Lbs. to 173.6 Lbs., a 6.2 Lb. loss in 42 days.

173.6 Lbs.
5 minutes ago |
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PaulK69 Week 2 / Day 2 of Y3T. Time to hit the gym for Chest / Triceps. Feeling great since I started this plan ..... VERY SORE but great!

5 minutes ago |
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carolynmich updated her weight from 130 Lbs. to 133 Lbs., a 3 Lb. gain in 55 days.

133 Lbs.
5 minutes ago |
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XxmetallicaxX updated his weight from 190 Lbs. to 189.4 Lbs., a 0.6 Lb. loss in 5 days.

189.4 Lbs.
6 minutes ago |
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crlane83 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 5, 2013
5 minutes ago |
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beautifulgrace www.fitnesspoynters.com is where to go for all your fitness needs! You can make the changes you want, and we can help!!!

5 minutes ago |
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Zimriskye is now friends with XNick EdgeX.

6 minutes ago

AlexTeenbb97 is now friends with XNick EdgeX.

6 minutes ago

DWEBB4694 is now friends with XNick EdgeX.

6 minutes ago

Cowboy1845 is now friends with XNick EdgeX.

6 minutes ago

AdrianFcks is now friends with XNick EdgeX.

6 minutes ago

RGMorales is now friends with XNick EdgeX.

6 minutes ago

harnz is now friends with jennydh4.

6 minutes ago

Boslager57 is now friends with XNick EdgeX.

6 minutes ago

fitJeneration Lets see how long this glute pic stays up! Geez I LOVE MY GLUTES today, why cant I share? I need to move to brazil! lol

6 minutes ago |
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kml23 updated her weight from 142 Lbs. to 141 Lbs., a 1 Lb. loss in 1 day.

141 Lbs.
6 minutes ago |
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Angel2mom added a new profile photo.

6 minutes ago
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