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BMV1994 updated his weight from 184 Lbs. to 180.5 Lbs., a 3.5 Lb. loss in 1 day.

180.5 Lbs.
4 minutes ago |
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BMV1994 updated his body fat from 16.5% to 15.3%, a loss of 1.2% in 1 day.

15.3%
5 minutes ago |
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mskalberg2 updated her motivation level from 10/10 to 9/10.

5 minutes ago |
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kriswilliams updated her body fat from 15% to 14%, a loss of 1% in 292 days.

14%
5 minutes ago |
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kingdicee tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
5,963 Lbs.
5 minutes ago |
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JackednStacked is now friends with prodigy6 and epoppelreiter.

5 minutes ago

kriswilliams updated her weight from 127 Lbs. to 130 Lbs., a 3 Lb. gain in 117 days.

130 Lbs.
5 minutes ago |
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homesteader1080 measured his waist at 36 in., a loss of 0.5 in. in 19 days.

36 in.
6 minutes ago |
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mskalberg2 Day 54: Cardio. Did an hour of Muay Thai kickboxing sparring.

5 minutes ago |
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Buildforwarr is now friends with Goes4Definition and 1rimini3.

5 minutes ago

G800 Destroyed chest/back today. I also ordered myself the new Fat Gripz and an Arm Blaster to help develop my arms further.

5 minutes ago |
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sergidj is now friends with prodigy6.

5 minutes ago

FrontStabber added a new profile photo.

5 minutes ago

jszewczyk is now friends with prodigy6.

5 minutes ago

Minkage86 added a new photo to his photo gallery.

5 minutes ago |
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rodcooks is now friends with prodigy6.

6 minutes ago

freddyc58 added 4 new photos to his progress photos.

6 minutes ago

tuck815 updated his weight from 161.4 Lbs. to 165.2 Lbs., a 3.8 Lb. gain in 23 days.

165.2 Lbs.
6 minutes ago |
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VIPERITE measured his arms at 16.5 in., no change in 9 days and measured 2 other body parts.

16.5 in.
6 minutes ago

VIPERITE updated his body fat from 12% to 14%, a gain of 2% in 75 days.

14%
6 minutes ago |
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VIPERITE updated his weight from 198 Lbs. to 198 Lbs., no change in 9 days.

198 Lbs.
6 minutes ago |
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marcadrianw tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
MAY
20
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
3,380 Lbs.
6 minutes ago |
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scrib55 updated his body fat from 8% to 12%, a gain of 4% in 21 days.

12%
6 minutes ago |
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scrib55 updated his weight from 189 Lbs. to 195 Lbs., a 6 Lb. gain in 21 days.

195 Lbs.
6 minutes ago |
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chrisisgrowing Totally killed legs tonight. Worked my way up to 10 plates for hack squats then back down again.......just for starters :P

7 minutes ago |
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