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o0o0 updated her body fat from 23.8% to 23.6%, a loss of 0.2% in 1 day.

23.6%
1 minute ago |
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usarmynate Worked my behind off in the gym for the first ime. I may have been using my own program, but using somebody else's is a system shock!

2 minutes ago |
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CPTV added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 25, 2013
2 minutes ago |
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Manzeus is now friends with jordan7243 and nono452.

2 minutes ago

iik today is my rest i feel really tired after i did 5 day hardcore workout. i hope i'll get great muscle recovery. amin

2 minutes ago |
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TheBest11 updated his weight from 135 Lbs. to 143 Lbs., a 8 Lb. gain in 54 days.

143 Lbs.
2 minutes ago |
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zerkiea added a new photo to her progress photos.

2 minutes ago |
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zerkiea updated her weight from 124.1 Lbs. to 125.4 Lbs., a 1.3 Lb. gain in 5 days.

125.4 Lbs.
3 minutes ago |
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GriffithTank measured his arms at 17 in., a gain of 1 in. in 14 days and measured 8 other body parts.

17 in.
3 minutes ago

GriffithTank updated his body fat from 30.8% to 30.8%, no change in 1 day.

30.8%
3 minutes ago |
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GriffithTank updated his weight from 247.5 Lbs. to 247.5 Lbs., no change in 1 day.

247.5 Lbs.
3 minutes ago |
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Bullrider2014 Great Chest day today hopefully I can manage some cardio after work in the morning if my niece and nephew will allow it!

4 minutes ago |
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TheBest11 added a new profile photo.

4 minutes ago

GKALLAN Have a radical nite people's !!!! It's Fukin Friday let loose !

4 minutes ago |
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Anabolistic created a new BodyBlog entry .

quads after acclimation sets, 1 set 250lbs. 12 rps. 2nd set 280lbs. 10 rps. 3rd set 320lbs. 10 rps. got to the gym late, all I did was squats.  

4 minutes ago

wllabvall added a new post to his FitBoard.

4 minutes ago |
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Bvball34 added a new profile photo.

4 minutes ago

Silverleaf1 updated his body fat from 5.5% to 5%, a loss of 0.5% in 6 days.

5%
5 minutes ago |
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Silverleaf1 updated his weight from 165.7 Lbs. to 165 Lbs., a 0.7 Lb. loss in 6 days.

165 Lbs.
5 minutes ago |
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Drank updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 21 days.

155 Lbs.
5 minutes ago |
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Drank added a new profile photo.

6 minutes ago

Drank added a new photo to his progress photos.

6 minutes ago |
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wangjiaoyu added a new post to his FitBoard.

6 minutes ago |
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Bullrider2014 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Monday: Chest
MAY
24
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
11,100 Lbs.
6 minutes ago |
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j496ynwa is now friends with AC242.

6 minutes ago
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