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cweavertx tracked the workout: Jun. 19, 2013 5:15am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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getgoinggirl Mornin' fitness freaks!! Had a fantabulous workout this morning - was waiting at the door when the gym opened and left it all on the floor!

2 minutes ago |
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CMTrocz21 measured his arms at 13 in., a gain of 7.4 in. in 1 day.

13 in.
3 minutes ago |
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batey99 updated his weight from 211.4 Lbs. to 207.8 Lbs., a 3.6 Lb. loss in 1 day.

207.8 Lbs.
4 minutes ago |
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vmccray794 measured his waist at 37 in., no change in 369 days.

37 in.
3 minutes ago |
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vmccray794 updated his body fat from 14.8% to 21.7%, a gain of 6.9% in 3 days.

21.7%
3 minutes ago |
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dickery3 updated their body fat from 22% to 20%, a loss of 2% in 1 day.

20%
3 minutes ago |
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visionar created the workout template: back afternoon
WORKOUT TEMPLATE:
back afternoon
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:50
hr min
CARDIO
00:03
hr min
EXERCISES
9
SETS
13
3 minutes ago |
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nctovar I'm already itching to go to the gym again lol

3 minutes ago |
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wiltsboy added a new photo to his photo gallery.

3 minutes ago |
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Chaz_Roc The sitting and waiting is so boring What happen to new technology. :) Grim and bear it

3 minutes ago |
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Kingjames973 Start my new job today... Haven't quite quit my old job though... :( Any suggestions on breaking the news.

3 minutes ago |
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Smithbc66 "Before" pics are up! No excuses now! Next update...2 weeks! Immediate Goal: Work on these marshmellow abs!

3 minutes ago |
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nctovar updated his motivation level from 7/10 to 9/10.

3 minutes ago |
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Mike_jones16 is now friends with Dinamchu.

3 minutes ago

zarah Thank you for voting for me at FitnessGurls.com with your help I can win the Cover! There's one week left!Add me on Instagram @keepitUpZ

4 minutes ago |
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Kara1970 Sick with fever and body aches the past 2 days....no cardio except Monday. Hope to be back at it tomorrow.

4 minutes ago |
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rabirchm updated his body fat from 17% to 5.8%, a loss of 11.2% in 79 days.

5.8%
4 minutes ago |
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Jguy071090 updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 1 day.

192 Lbs.
6 minutes ago |
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Schastie updated his weight from 151.8 Lbs. to 162.8 Lbs., a 11 Lb. gain in 110 days.

162.8 Lbs.
4 minutes ago |
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nctovar updated his body fat to 25%.

25%
5 minutes ago |
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rabirchm updated his weight from 190.8 Lbs. to 172 Lbs., a 18.8 Lb. loss in 64 days.

172 Lbs.
4 minutes ago |
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bluesrhguy25 updated his body fat from 13.5% to 12.5%, a loss of 1% in 4 days.

12.5%
4 minutes ago |
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rabirchm added a new profile photo.

4 minutes ago
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