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Aimlowbsurprisd added a new profile photo.

2 minutes ago

VillainChien Every time I think I'm going to go into a workout tired, I seem to still push the limits. Did incline dumbell pecs at 100x100lbs easily.

2 minutes ago |
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NathanielArca updated his weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 24 days.

189 Lbs.
2 minutes ago |
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me100you0 leg press last night 979 for #6 and i wish i had shot for 1000lb but i will stick to the plan

3 minutes ago |
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JusShawn updated his weight from 162 Lbs. to 163.8 Lbs., a 1.8 Lb. gain in 2 days.

163.8 Lbs.
4 minutes ago |
Armstrong10 likes this.
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brittanyfae measured her waist at 25 in., a loss of 1 in. in 44 days and measured 2 other body parts.

25 in.
5 minutes ago

bennygood Work hard and anything is within your reach. The day you wake up and you want success as much as you want air to breath, you will succeed

6 minutes ago |
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matt.matheson added a new profile photo.

6 minutes ago

MarcoBorner updated his body fat to 13%.

13%
7 minutes ago |
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MarcoBorner updated his weight to 157.7 Lbs.

157.7 Lbs.
7 minutes ago |
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alicia79 is now friends with Roofus1971.

7 minutes ago

joshino updated his body fat from 18% to 25%, a gain of 7% in 1498 days.

25%
8 minutes ago |
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Aliross updated her weight from 137.3 Lbs. to 136.8 Lbs., a 0.4 Lb. loss in 26 days.

136.8 Lbs.
8 minutes ago |
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jt1432 created the workout template: JTWJ's Shoulders, Chest, and Traps
WORKOUT TEMPLATE:
JTWJ's Shoulders, Chest, and Traps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
22
8 minutes ago |
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Mark61 Wheels aka leg day.

9 minutes ago |
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bigman664 measured his arms at 19.8 in., a gain of 1.3 in. and measured one other body part.

19.8 in.
9 minutes ago

vijaypietersen5 going good

10 minutes ago |
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bigman664 updated his body fat from 19.4% to 16%, a loss of 3.4% in 84 days.

16%
10 minutes ago |
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haniak is inspired by 3littlebirds.

Reason: She is a mom same as myself and she looks incredible

11 minutes ago

bigman664 updated his weight from 227 Lbs. to 220 Lbs., a 7 Lb. loss in 59 days.

220 Lbs.
11 minutes ago |
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Armstrong10 added 3 new photos to his photo gallery.

11 minutes ago

beddrocc updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 225 days.

185 Lbs.
11 minutes ago |
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jestar Slept through 2 alarms, I blame it on my weights session yesterday, my body needed to recover!

13 minutes ago |
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jmgiddings is now friends with Ubbe.

14 minutes ago

jeromethechicken is now friends with linamtnez.

15 minutes ago
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