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coachliz measured her arms at 11 in., a loss of 1 in. in 138 days and measured 4 other body parts.

11 in.
3 minutes ago

coachliz updated her body fat from 18.5% to 18.5%, no change in 67 days.

18.5%
3 minutes ago |
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coachliz updated her weight from 162 Lbs. to 162 Lbs., no change in 21 days.

162 Lbs.
3 minutes ago |
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cochu006 added a new profile photo.

4 minutes ago

cochu006 added 2 new photos to his progress photos.

4 minutes ago

Gilby42 updated his weight from 335.8 Lbs. to 320 Lbs., a 15.8 Lb. loss in 127 days.

320 Lbs.
4 minutes ago |
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alexd0806 added the video ASI Stunts.

4 minutes ago

Americampton updated his motivation level from 8/10 to 9/10.

4 minutes ago |
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Americampton 2 months in a bulk. Noticed some serious gains in the abdominals! Next shred is going to be SICK.

4 minutes ago |
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nlowe54 added a new photo to her progress photos.

4 minutes ago |
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wavefactory added 2 new photos to their photo gallery.

4 minutes ago

KilluaTheKid added a new profile photo.

5 minutes ago

rjselleck Feel like I was competing, when I was 20 years old my body and mind are in sync and workinfking like one unit. Thats when you know you ! !!

5 minutes ago |
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Roycie measured his waist at 32.8 in., a loss of 0.2 in. in 30 days.

32.8 in.
5 minutes ago |
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Roycie updated his body fat from 14% to 14%, no change in 1 day.

14%
5 minutes ago |
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Roycie updated his weight from 185 Lbs. to 185 Lbs., no change in 5 days.

185 Lbs.
5 minutes ago |
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peterj57 updated his weight from 234 Lbs. to 230 Lbs., a 4 Lb. loss in 3 days.

230 Lbs.
5 minutes ago |
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Brawnybob added a new profile photo.

5 minutes ago

DrillerDave updated his body fat from 19.6% to 18.1%, a loss of 1.5% in 2 days.

18.1%
6 minutes ago |
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MattyA77 updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 27 days.

205 Lbs.
6 minutes ago |
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DrillerDave updated his weight from 193 Lbs. to 193.5 Lbs., a 0.5 Lb. gain in 1 day.

193.5 Lbs.
6 minutes ago |
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DrillerDave added a new profile photo.

6 minutes ago

alexd0806 added the video ASI Stunts Prodigy.

6 minutes ago

MattyA77 updated his body fat from 13.5% to 11.8%, a loss of 1.7% in 27 days.

11.8%
6 minutes ago |
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Sasawhite added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
7 minutes ago |
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