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gubbyj updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 29 days.

195 Lbs.
2 minutes ago |
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starbucks666 added a new profile photo.

2 minutes ago

Born Legend created a new BodyBlog entry "rest day kinda :$".

35lbs dumbbell alternating shoulder press....x16 35lbs dumbbell in and out bicep curl....x10 20lbs dumbbell kickbacks....x20 35lbs dumbbell alternating shoulder press....x12 35lbs dumbbell in and out bicep curl....x10 20lbs dumbbell kickbacks....x20 35lbs dumbbell deep swimmers press....x8 35lbs dumbbell full supination conecentration curls....x8 chair dips....x16 35lbs dumbbell deep swimmers press....x6 35lbs dumbbell full supination conecentration curls....x6 chair dips....x16 35lbs dumbbell... Go to BodyBlog

2 minutes ago

AaronHoffy added a new photo to his photo gallery.

2 minutes ago |
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Schap70 tracked the workout: May 23, 2013 6:30am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
12:35
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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zoor12 updated his weight from 156 Lbs. to 152 Lbs., a 4 Lb. loss in 221 days.

152 Lbs.
2 minutes ago |
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D-s_Girl created a new BodyBlog entry "no more arms, please".

I've been doing great over the past week and made quick gains with my arm workouts.  I know I took an entire week off before continuing for a whole week, but it was probably worth it.  I'm now doing 2 sets of 10lbs and 1 set of 8lbs, from 3 sets at 8lbs, for my chest flyes.  And, I've gone from 11 reps of 15lbs dumbbells (last year), to 13 reps (about a month ago), and now I've done a set of 15 reps. I may not do delts Saturday.  I'm not sure if I should do resistance bands... Go to BodyBlog

2 minutes ago
Brooksyee312 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Oct 7, 2013
2 minutes ago |
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bigmanjohn64 time to get all big again

2 minutes ago |
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papawrat801 measured their arms at 12 in.

12 in.
2 minutes ago |
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papawrat801 updated their body fat to 25%.

25%
2 minutes ago |
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papawrat801 updated their weight to 134 Lbs.

134 Lbs.
2 minutes ago |
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lazslo1982 joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: Good place for Advice and Motivation Members: 2799

2 minutes ago

CDub73 updated his body fat to 20%.

20%
2 minutes ago |
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CDub73 updated his weight from 202 Lbs. to 208 Lbs., a 6 Lb. gain in 99 days.

208 Lbs.
2 minutes ago |
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craig218 updated his body fat from 10% to 15%, a gain of 5% in 416 days.

15%
3 minutes ago |
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torso updated his weight from 235 Lbs. to 225 Lbs., a 10 Lb. loss in 29 days.

225 Lbs.
3 minutes ago |
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ritesh0gandhi is now friends with smoothminou and fitnessjewell.

3 minutes ago

mhoffmann24 Hmmm, after a leave of absense I have decided that I'm going to hit everything hardcore. Haven't been sticking to a workout schedule.

3 minutes ago |
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On23 is now friends with Alaskanchic.

3 minutes ago

bigbodyd updated his weight from 224 Lbs. to 219 Lbs., a 5 Lb. loss in 84 days.

219 Lbs.
3 minutes ago |
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texasmade420 updated his body fat from 12% to 10.5%, a loss of 1.5% in 2 days.

10.5%
4 minutes ago |
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arbetrius added a new profile photo.

4 minutes ago

spartanfury is now friends with Jaglette.

4 minutes ago

22AUGI227 is now friends with sixzach.

4 minutes ago
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