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Angeybum3 updated her weight from 158.6 Lbs. to 159.1 Lbs., a 0.4 Lb. gain in 3 days.

159.1 Lbs.
3 minutes ago |
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nbb2474 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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nbb2474 Been a while since I've had to pull myself up the stairs due to a demanding leg workout. Feels good! Train hard or go home.

4 minutes ago |
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Traceyucan updated her body fat from 23.7% to 23.3%, a loss of 0.4% in 2 days.

23.3%
4 minutes ago |
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birdmike updated his weight from 223.1 Lbs. to 222.1 Lbs., a 1 Lb. loss in 1 day.

222.1 Lbs.
4 minutes ago |
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Battousaipower joined Gold's Gym (Indianapolis, Indiana).

Date Joined: February 2013
Location: Indianapolis, Indiana (United States)

4 minutes ago
tkinsd added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
4 minutes ago |
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VillainChien added a new profile photo.

4 minutes ago

astoundingbruce Intense cardio workout with my nine-year-old daughter with a game she invented, "Piggy Baseball!"

4 minutes ago |
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drakesavge138 is now friends with linger.

4 minutes ago

timbody04 is now friends with lamdonny.

5 minutes ago

JayG428 Having pain in my upper body joints. Think I need a break from lifting for a few days. Will focus on cardio meanwhile.

5 minutes ago |
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Hockeyplayer7 is now friends with Kionie01 and Bell23.

5 minutes ago

bogui94 is now friends with montana2265.

5 minutes ago
sandersonlax05 tracked the workout: Big Man On Campus: Chest & Triceps Training
MAY
19
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
14
TOTAL SETS
30
WEIGHT LIFTED
12,832.5 Lbs.
5 minutes ago |
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HeatherStrong updated her weight from 130 Lbs. to 131 Lbs., a 1 Lb. gain in 7 days.

131 Lbs.
6 minutes ago |
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HeatherStrong updated her body fat from 22% to 31%, a gain of 9% in 7 days.

31%
6 minutes ago |
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JayG428 updated his motivation level from 7/10 to 6/10.

6 minutes ago |
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HeatherStrong added 2 new photos to her progress photos.

6 minutes ago

HeatherStrong added a new profile photo.

6 minutes ago

FightingFear added 5 new photos to his photo gallery.

4 minutes ago

AestheticsQueen Got my troop all my fav protein.. almost don't want to send it :p

6 minutes ago |
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bree7171 is now friends with Sintik.

6 minutes ago

lamdonny added a new photo to his progress photos.

7 minutes ago |
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