Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

shaffersr538 is now friends with Rejinared.

2 minutes ago

Derksen updated his weight from 201 Lbs. to 207 Lbs., a 6 Lb. gain in 146 days.

207 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
o4richardson tracked the workout: Y3T: Week 1, Day 4, Back And Biceps
MAY
20
2013
WORKOUT LOG:
Y3T: Week 1, Day 4, Back And Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
23,989 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nathan5 Gallery pics are coming soon....

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jessikah11205 updated her weight from 137.8 Lbs. to 134 Lbs., a 3.8 Lb. loss in 13 days.

134 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

deadzee85 added a new photo to his photo gallery.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

candice13 Can't stop! Won't stop! Addicted!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

moonbai burned 1237 calories

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jcrogers added a new post to his FitBoard.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DerekSimon Leg workout today was decent. Finished squats with 405 lbs. and could barely do leg extensions afterwards... that's a good sign, I hope.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Vengeance10 updated his weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 622 days.

165 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Vengeance10 updated his body fat from 16% to 12%, a loss of 4% in 622 days.

12%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LeanneMaxine23 updated her weight from 145.6 Lbs. to 145.6 Lbs., no change in 1 day.

145.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LeanneMaxine23 added 2 new photos to her photo gallery.

4 minutes ago

mesharae great weather to train!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lparfiniuk added 4 new posts to her FitBoard.

3 minutes ago

erinn13 added a new photo to her photo gallery.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
akabrad added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

erinn13 updated her weight from 152 Lbs. to 151.5 Lbs., a 0.5 Lb. loss in 5 days.

151.5 Lbs.
5 minutes ago |
steve0192 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TruckLife864 is now friends with Diesel.Weasel.

5 minutes ago

Davesumner88 updated his weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 1 day.

158 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RockSteady30 updated his weight from 200 Lbs. to 204 Lbs., a 4 Lb. gain in 21 days.

204 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Diesel.Weasel added a new profile photo.

6 minutes ago
mesharae tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
14,040 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LukeA98 updated his weight from 138.6 Lbs. to 147.4 Lbs., a 8.8 Lb. gain in 70 days.

147.4 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com