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RasNemanja updated his weight from 202.4 Lbs. to 198 Lbs., a 4.4 Lb. loss in 80 days.

198 Lbs.
2 minutes ago |
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sirgrove updated his weight from 193 Lbs. to 205 Lbs., a 12 Lb. gain in 107 days.

205 Lbs.
2 minutes ago |
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adgermano updated his motivation level from 8/10 to 7/10.

3 minutes ago |
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Smalls1025 tracked the workout: May 21, 2013 5:10am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
26,610 Lbs.
3 minutes ago |
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molly167 updated his motivation level to 9/10.

3 minutes ago |
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adgermano Have been rethinking my training. Where did my rest days go?

3 minutes ago |
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VaMpZzz updated his motivation level from 7/10 to 8/10.

3 minutes ago |
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adgermano updated his motivation level from 10/10 to 8/10.

3 minutes ago |
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VaMpZzz finally the chest day is here... how i missed you :D

3 minutes ago |
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RasNemanja added 4 new photos to his photo gallery.

4 minutes ago

cerdas3 C4 time!!

4 minutes ago |
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jonnyboy44 updated his weight from 178.8 Lbs. to 177 Lbs., a 1.8 Lb. loss in 3 days.

177 Lbs.
5 minutes ago |
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SRCurrie34 is now friends with StrongAngel81 and richard83.

5 minutes ago

jbrain3000 is now friends with jwilliams474 and richard83.

5 minutes ago

kenhoel is now friends with richard83.

5 minutes ago

stu-boy is now friends with richard83.

5 minutes ago

armirza is now friends with richard83.

5 minutes ago

love2lift2012 is now friends with richard83.

5 minutes ago

jepa13 is now friends with richard83.

5 minutes ago

lumixx is now friends with richard83.

5 minutes ago

Shrednumber added a new photo to their photo gallery.

6 minutes ago |
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Masica999 Missed yesterday workout because I was busy-again. Well I am a day behind, but have to get it done.

7 minutes ago |
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ArianaLauria added a new photo to her progress photos.

7 minutes ago |
Armstrong10 likes this.
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kaedx tracked the workout: May 21, 2013 6:45am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 6:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
13
TOTAL SETS
29
WEIGHT LIFTED
41,750 Lbs.
7 minutes ago |
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IgorBabic updated his motivation level from 7/10 to 8/10.

8 minutes ago |
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