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JazzyWays1 updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 1 day.

177 Lbs.
1 minute ago |
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aponce8181 HAPPY TUESDAY! I KILLED IT LAST NITE. TODAY IS CHEST AND TRIS, FIRST AM CARDIO THEN OFF TO WORK . AFTER HITING CHEST HEAVY ! GO HARD!!!!!!!

2 minutes ago |
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Blen is now friends with Zplane and 3riversdoc.

2 minutes ago

clarkkkent is now friends with keydaprince and tylerlabreche.

3 minutes ago

BlueSilver Debated doing one of my workouts today, but driving test tomorrow (only mild panic). Best I am not even remotely sore or tired for that.

4 minutes ago |
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LinzyN added a new profile photo.

4 minutes ago

255731 updated his weight from 186 Lbs. to 200 Lbs., a 14 Lb. gain in 48 days.

200 Lbs.
5 minutes ago |
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LinzyN updated her weight from 111.5 Lbs. to 110 Lbs., a 1.5 Lb. loss in 17 days.

110 Lbs.
5 minutes ago |
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brosak Getting to be Halfway through my challege and I can notice some bulking up

5 minutes ago |
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ElvisHD updated his weight from 170.7 Lbs. to 169.8 Lbs., a 0.9 Lb. loss in 6 days.

169.8 Lbs.
5 minutes ago |
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ChristianJKK updated his weight from 171.4 Lbs. to 173.4 Lbs., a 2 Lb. gain in 1 day.

173.4 Lbs.
5 minutes ago |
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stewdiesel Brace yourselves...for it is Leg day!

5 minutes ago |
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Backtothere updated his weight to 145.2 Lbs.

145.2 Lbs.
6 minutes ago |
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Doughboy818 Goodnight BB peeps! Gonna hit shoulders, traps, lats and calves tomorrow. Peace.

6 minutes ago |
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Streep1 Active rest day, looking forward to Bumf!

7 minutes ago |
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Streep1 updated his motivation level from 7/10 to 8/10.

7 minutes ago |
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JIMMYMARTIN77 is now friends with Dawnjay210 and pearloftheseas.

8 minutes ago

LucaZO added 2 new photos to his progress photos.

9 minutes ago
xenofex22 added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 22, 2013
9 minutes ago |
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stylexstrike updated his body fat to 12%.

12%
9 minutes ago |
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orangebutton added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
9 minutes ago |
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stylexstrike updated his weight from 150 Lbs. to 175 Lbs., a 25 Lb. gain in 940 days.

175 Lbs.
9 minutes ago |
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gurlinol During the weekend I got confused on what to do from now on: (1) get bigger by bulking or (2) keep following Short-cut-to-shred program.

9 minutes ago |
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gurlinol updated his motivation level from 9/10 to 9/10.

11 minutes ago |
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n4s added a new profile photo.

11 minutes ago
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