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jason0110 added a new profile photo.

2 minutes ago

strangefella added a new post to his FitBoard.

3 minutes ago |
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jason087 updated his body fat from 17.9% to 18.1%, a gain of 0.2% in 7 days.

18.1%
4 minutes ago |
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lucabeneventi added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
4 minutes ago |
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ProXp added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
4 minutes ago |
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jason087 updated his weight from 212.7 Lbs. to 214.1 Lbs., a 1.3 Lb. gain in 7 days.

214.1 Lbs.
4 minutes ago |
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ProXp added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
5 minutes ago |
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sth67 updated his weight from 235 Lbs. to 242 Lbs., a 7 Lb. gain in 15 days.

242 Lbs.
5 minutes ago |
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ErinAroha100 added 2 new posts to her FitBoard.

6 minutes ago

jason0110 added 4 new photos to his photo gallery.

6 minutes ago

netrebamimeno updated his weight from 153.8 Lbs. to 152.5 Lbs., a 1.3 Lb. loss in 2 days.

152.5 Lbs.
6 minutes ago |
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Piracy joined the SUPER BACK BodyGroup.

Reason I joined this BodyGroup: I want to know more on how to build a bigger back Members: 70

6 minutes ago

jawadayne updated their weight from 239.6 Lbs. to 237.2 Lbs., a 2.4 Lb. loss in 180 days.

237.2 Lbs.
7 minutes ago |
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ProudGreek added 3 new photos to his progress photos.

7 minutes ago

xysx updated his weight from 168 Lbs. to 175 Lbs., a 7 Lb. gain in 55 days.

175 Lbs.
7 minutes ago |
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Lateefj added 4 new photos to his progress photos.

7 minutes ago
mdejong added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
8 minutes ago |
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ooooLISAoooo updated her weight from 118 Lbs. to 121 Lbs., a 3 Lb. gain in 503 days.

121 Lbs.
8 minutes ago |
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ProXp added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
10 minutes ago |
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ProXp added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
11 minutes ago |
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Andhy88 First week of DTP: killed. 3 to go. Very hard, especially the first day but totally challenging and doable. Can't wait for tomorrow!

11 minutes ago |
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ouerkeqi tracked the workout: Big Man On Campus: Chest & Triceps Training
MAY
19
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
14
TOTAL SETS
29
WEIGHT LIFTED
30,769.9 Lbs.
11 minutes ago |
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AmmonsC9 updated his body fat from 19.4% to 14%, a loss of 5.4% in 47 days.

14%
11 minutes ago |
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Andhy88 tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
MAY
19
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
4,464.3 Lbs.
12 minutes ago |
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AmmonsC9 updated his weight from 235.4 Lbs. to 228 Lbs., a 7.4 Lb. loss in 7 days.

228 Lbs.
13 minutes ago |
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