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Michdp updated her motivation level from 10/10 to 9/10.

5 minutes ago |
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Michdp Had my first pole dancing class last night which was amazing and an MMA conditioning workout today,,that was very tough..aching all over!

5 minutes ago |
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sirena79 tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps
MAY
24
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
3,450 Lbs.
6 minutes ago |
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anilson updated his weight to 220 Lbs.

220 Lbs.
7 minutes ago |
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mophoto68 updated his weight from 316.4 Lbs. to 317 Lbs., a 0.6 Lb. gain in 468 days.

317 Lbs.
7 minutes ago |
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TreeJo updated her weight from 127 Lbs. to 125 Lbs., a 2 Lb. loss in 4 days.

125 Lbs.
7 minutes ago |
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Sphinxman90 updated his weight from 199.1 Lbs. to 195.8 Lbs., a 3.3 Lb. loss in 20 days.

195.8 Lbs.
8 minutes ago |
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hiitchick In Chicago end of June any gym suggestions for the loop??

9 minutes ago |
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TreeJo added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 24, 2013
9 minutes ago |
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sistab2 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
MAY
24
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
14
TOTAL SETS
38
WEIGHT LIFTED
10,565 Lbs.
10 minutes ago |
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ralphhasadroid added 3 new photos to their progress photos.

10 minutes ago

Crack3rJack3r updated his body fat from 12% to 11%, a loss of 1% in 23 days.

11%
11 minutes ago |
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Crack3rJack3r updated his weight from 178 Lbs. to 174.5 Lbs., a 3.5 Lb. loss in 37 days.

174.5 Lbs.
11 minutes ago |
Armstrong10 likes this.
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iamcsmiii added a new profile photo.

11 minutes ago

neckofredness17 updated his weight from 202.6 Lbs. to 198 Lbs., a 4.6 Lb. loss in 123 days.

198 Lbs.
11 minutes ago |
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JJB11 is now friends with joeipp98 and bevancox.

11 minutes ago

hilldomain updated his body fat from 12% to 11%, a loss of 1% in 58 days.

11%
12 minutes ago |
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hilldomain updated his weight from 177.5 Lbs. to 170.5 Lbs., a 7 Lb. loss in 58 days.

170.5 Lbs.
12 minutes ago |
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bigpounder updated her weight from 218.2 Lbs. to 217.2 Lbs., a 1 Lb. loss in 3 days.

217.2 Lbs.
13 minutes ago |
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imfeld95 is now friends with Fitboss68.

13 minutes ago

Jeremy544 updated their weight from 135 Lbs. to 133 Lbs., a 2 Lb. loss in 39 days.

133 Lbs.
13 minutes ago |
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Jeremy544 added a new profile photo.

13 minutes ago

Clem08 added a new profile photo.

13 minutes ago

Rian016 added a new photo to his photo gallery.

13 minutes ago |
Armstrong10 likes this.
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flyfish4life Crazy night in the kitchen life.... Grad dinner for 400ppl and a packed dining room as well as the bar and lounge. Time to pedal home.

14 minutes ago |
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