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enaphal updated his motivation level from 7/10 to 3/10.

3 minutes ago |
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cvs84 added a new profile photo.

4 minutes ago

Erichbeil updated his motivation level from 9/10 to 10/10.

4 minutes ago |
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Erichbeil Seeing gains in strength again, today I start my cutting, getting to 185lbs is the goal!

4 minutes ago |
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Kmyster updated her body fat from 33.2% to 35.7%, a gain of 2.5% in 12 days.

35.7%
4 minutes ago |
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Kmyster measured her arms at 13.8 in., no change in 32 days and measured 2 other body parts.

13.8 in.
4 minutes ago

Kmyster updated her weight from 161 Lbs. to 159.9 Lbs., a 1.1 Lb. loss in 12 days.

159.9 Lbs.
4 minutes ago |
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Reidy-CDN added a new profile photo.

5 minutes ago
mrwheat tracked the workout: Jun. 20, 2013 4:40am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 4:40am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:26
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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luis382 tracked the workout: Phase 2 Workout 4
JUN
20
2013
WORKOUT LOG:
Phase 2 Workout 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
6
WEIGHT LIFTED
6,390 Lbs.
5 minutes ago |
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NeedToFlexMore I'm done with low carbs day :@ BSN Summer Shred is ending tomorrow.

5 minutes ago |
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ebonyjade added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 24, 2013
RATING
8.0 OUT OF 10 RATINGS 3
5 minutes ago |
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Maiuca added a new post to his FitBoard.

5 minutes ago |
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joshdamachine updated his motivation level from 10/10 to 8/10.

6 minutes ago |
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joshdamachine This week is rough because instead of training before my shift, I have to train after my shift. Just one week though

6 minutes ago |
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maddiebee Another leg day in the books! can really see how I'm leaning out now that I'm focusing on clean eating!!!

7 minutes ago |
stayinfit2010 and 40sNEW20s like this.
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Musclecraz added a new photo to his photo gallery.

7 minutes ago |
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Erichbeil added a new photo to his progress photos.

7 minutes ago |
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kiwiafghan tracked the workout: Jun. 20, 2013 1:20pm Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 1:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
5
WEIGHT LIFTED
3,644.2 Lbs.
7 minutes ago |
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Vernonater Abs and legs today

8 minutes ago |
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ebonyjade added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 23, 2013
RATING
8.0 OUT OF 10 RATINGS 3
8 minutes ago |
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cvs84 Oh hey 5am so we meet again! Somedays I think hmmm maybe I should try going without coffee today JUST KIDDING I would never think that! EVER

10 minutes ago |
steve0192, apoforce and 2 others like this.
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CitadelMarine updated his weight from 197 Lbs. to 198 Lbs., a 1 Lb. gain in 9 days.

198 Lbs.
10 minutes ago |
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kiwiafghan updated his weight from 189 Lbs. to 190.7 Lbs., a 1.8 Lb. gain in 1 day.

190.7 Lbs.
10 minutes ago |
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ronnieturcotte1 is now friends with JadeLeaf.

10 minutes ago
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