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BuiltWest is now friends with manofsteel12.

1 minute ago

AdamCharles updated his motivation level from 8/10 to 9/10.

1 minute ago |
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suryabb is now friends with manofsteel12.

1 minute ago

AdamCharles After Hitting legs yeaterday keen to start a new week.Cant wait to destroy chest/traps today. ITS NOW OR NEVER which will you choose???

1 minute ago |
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fantsypants added a new program to his calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
1 minute ago |
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bluecollar08 is now friends with uithoven.

1 minute ago

GaylaMcCoy Chest and triceps yesterday and rest today

1 minute ago |
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AlyssaHawkins is now friends with whistler321.

1 minute ago

Buffel96 added a new post to his FitBoard.

1 minute ago |
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BeauLeeper is now friends with whistler321.

1 minute ago

Bapsman updated his weight from 163 Lbs. to 161.5 Lbs., a 1.5 Lb. loss in 8 days.

161.5 Lbs.
1 minute ago |
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pz626 updated his body fat from 17% to 14.3%, a loss of 2.7% in 2 days.

14.3%
1 minute ago |
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bbarnett is now friends with Cocktailes and FitOrQuit.

1 minute ago

pz626 updated his weight from 188 Lbs. to 186 Lbs., a 2 Lb. loss in 5 days.

186 Lbs.
1 minute ago |
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mcoutu329 tracked the workout: May 19, 2013 1:00pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
12
TOTAL SETS
37
WEIGHT LIFTED
44,950 Lbs.
2 minutes ago |
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YngDoc81 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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simoxeh Score is 14-4. I got to do better but I am still progressing. Focusing on the good and not the bad.

2 minutes ago |
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JordanW added the video Chest Workout.

2 minutes ago

Malafronten created a new BodyBlog entry "Day 4 Week 2".

Was an okay day. Had oatmeal with protein powder for breakfast, hamburger and spinach and an apple for lunch, a peanut butter and jelly sandwich with yogurt for a snack when I got home from work. And then I got really hungry but dinner isn't ready yet, but I was soo hungry. So I had 2 cookies, 1/2 a donut and a grapefruit cup. And I'm havin chicken stir fry for dinner. I'm supposed to do the cardio recovery workout today, but I haven't yet and its already almost 7. I know I have to do it. I have... Go to BodyBlog

2 minutes ago

LeanneMaxine23 updated her weight from 145.6 Lbs. to 1456.4 Lbs., a 1310.8 Lb. gain in 1 day.

1456.4 Lbs.
2 minutes ago |
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LeanneMaxine23 added a new photo to her photo gallery.

2 minutes ago |
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JordanW Chest Workout Video Up - Check it out! http://www.youtube.com/watch?v=6Fqglo1TRW8

2 minutes ago |
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cdykes83 updated her body fat from 25% to 25%, no change in 99 days.

25%
3 minutes ago |
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cdykes83 updated her weight from 118 Lbs. to 120.5 Lbs., a 2.5 Lb. gain in 84 days.

120.5 Lbs.
3 minutes ago |
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fantsypants added a new program to his calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
3 minutes ago |
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