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Started today with a 10 minute warm-up on the bike and then straight to rehab on my knee. After that was done I moved on to my workout (back, bi and abs) Back 2 sets of pull-ups AMAP 3 sets of Lat-pull downs x 10 3 sets of 10 sitting row 3 sets of 10 row machine 3 sets of 10 lower back (25lb weight) Bi's 3 sets AMAP preacher curls 3 sets of 10 alternate bi-cep curls Abs consisted of a variation leg raises, weighted obliques and planks and... Go to BodyBlog
I was always that skinny tall kid (6''5 now). And as you would assume people of course called me names but I played basketball also so i didnt take anything from it really. But one name that stuck with my was "Lanky". I HATE that word. and from then 1 year ago i started training to be the best all around athlete i could be.
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- Saturday-June 15 & Sunday-June 16, 2013-Cycle 33 Week 5-BSN Summer Shred Challenge Days 77 & 78-Last Week of Summer Shred!
posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm