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khaledashraf updated his body fat from 13% to 12.8%, a loss of 0.2% in 34 days.

12.8%
3 minutes ago |
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khaledashraf updated his weight from 145.2 Lbs. to 143 Lbs., a 2.2 Lb. loss in 34 days.

143 Lbs.
3 minutes ago |
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ken0786 added a new profile photo.

3 minutes ago
Rmenks87 tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
MAY
22
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
2,670 Lbs.
3 minutes ago |
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kenjit added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
3 minutes ago |
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ken0786 added a new photo to their photo gallery.

3 minutes ago |
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v306991 updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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mrsdubgee measured her waist at 26 in., a loss of 1 in. in 44 days and measured 2 other body parts.

26 in.
3 minutes ago

mrsdubgee updated her body fat from 16% to 14.3%, a loss of 1.7% in 40 days.

14.3%
3 minutes ago |
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mrsdubgee updated her weight from 134 Lbs. to 126 Lbs., a 8 Lb. loss in 40 days.

126 Lbs.
3 minutes ago |
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v306991 This week I'm doing a 2 day split. Upper/lower body. Week is almost getting away from me between work, baseball & spending time with kids.

4 minutes ago |
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ken0786 updated their body fat from 15% to 13%, a loss of 2% in 97 days.

13%
4 minutes ago |
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Muuu updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 96 days.

202.4 Lbs.
4 minutes ago |
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trench added a new profile photo.

4 minutes ago

Deelin updated her overall goal.

* Build upper body strength. * Develop visible ab lines * Firm, maximize and shape my legs and glutes

4 minutes ago

subversive dropping the gethen program going back to a predominantly kettlebell workout it works better for me

4 minutes ago |
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MissAssister Rest Day :( I know they're necessary but ....

5 minutes ago |
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craftybirdy updated her motivation level from 4/10 to 9/10.

5 minutes ago |
RMjasaanth likes this.
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MHLATINLOVER added 2 new posts to his FitBoard.

6 minutes ago

txsjhawk added a new post to her FitBoard.

8 minutes ago |
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firemanmallee added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
6 minutes ago |
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CrashCourse2013 updated his overall goal.

I want to live a life that is worth living. This is something that is earned and not given.

6 minutes ago

muscle-machine updated his weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 863 days.

155 Lbs.
6 minutes ago |
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muscle-machine updated his body fat from 9% to 8%, a loss of 1% in 863 days.

8%
6 minutes ago |
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muscle-machine added a new profile photo.

6 minutes ago
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