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lsnaps tracked the workout: May 20, 2013 8:12am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 8:12am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:21
hr min
TOTAL EXERCISES
4
TOTAL SETS
15
WEIGHT LIFTED
6,480 Lbs.
2 minutes ago |
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tsweetz updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 244 days.

205 Lbs.
2 minutes ago |
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ambernm added a new profile photo.

2 minutes ago

VonSai added a new photo to his progress photos.

2 minutes ago |
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panthony77 is now friends with bbygrllotus.

2 minutes ago

Liet added a new profile photo.

2 minutes ago

soccermuscles added a new photo to his photo gallery.

3 minutes ago |
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JohnnyZeroCool added a new profile photo.

3 minutes ago

SMiGGLeT added a new profile photo.

3 minutes ago
lsnaps tracked the workout: May 20, 2013 8:12am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 8:12am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:21
hr min
TOTAL EXERCISES
4
TOTAL SETS
15
WEIGHT LIFTED
6,480 Lbs.
2 minutes ago |
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JohnnyZeroCool updated his weight from 213.8 Lbs. to 192 Lbs., a 21.8 Lb. loss in 58 days.

192 Lbs.
3 minutes ago |
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JohnnyZeroCool updated his body fat from 28.1% to 19.8%, a loss of 8.3% in 68 days.

19.8%
3 minutes ago |
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lewisman1186 measured his arms at 16 in. and measured 3 other body parts.

16 in.
3 minutes ago
NuclearTarBaby tracked the workout: May 20, 2013 2:30pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 2:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
202 Lbs.
4 minutes ago |
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mcrane13 updated his body fat from 19% to 24%, a gain of 5% in 182 days.

24%
4 minutes ago |
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mcrane13 updated his weight from 215 Lbs. to 230 Lbs., a 15 Lb. gain in 182 days.

230 Lbs.
4 minutes ago |
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dylanfan61 created a new BodyBlog entry "5/20 back workout".

leg raises - 20, 20, 10, 10 dumb. shrugs - 45xx10x4 reverse grip bent over bar. row - 45x10x2, 55x10, 55x12 inverted row - 10x3, 10x8 lat pull - 60x10x2, 70x10x2 chinups - 3 (old guy blocking everything!) machine row - 50x10x4 ran out of time for the rest! 

4 minutes ago

JBirdz updated her weight from 128 Lbs. to 131 Lbs., a 3 Lb. gain in 1 day.

131 Lbs.
4 minutes ago |
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nicktorres81 updated his weight from 166.5 Lbs. to 165.2 Lbs., a 1.3 Lb. loss in 3 days.

165.2 Lbs.
4 minutes ago |
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JBirdz updated her body fat from 18% to 19.8%, a gain of 1.8% in 61 days.

19.8%
4 minutes ago |
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Psychomomxs4 updated her body fat from 32.9% to 25.5%, a loss of 7.4% in 72 days.

25.5%
4 minutes ago |
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JBirdz added 4 new photos to her progress photos.

4 minutes ago

kenluk27 added 2 new photos to his progress photos.

4 minutes ago

RECON Rosemary added a new post to her FitBoard.

4 minutes ago |
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Denali198 is now friends with pearloftheseas.

5 minutes ago
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