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leg raises - 20, 20, 10, 10 dumb. shrugs - 45xx10x4 reverse grip bent over bar. row - 45x10x2, 55x10, 55x12 inverted row - 10x3, 10x8 lat pull - 60x10x2, 70x10x2 chinups - 3 (old guy blocking everything!) machine row - 50x10x4 ran out of time for the rest!
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- Saturday-May 18 & Sunday-May 19, 2013-Cycle 33 Week 2-BSN Summer Shred Challenge Days 49 & 50-2 Days of Intermittent Fasts & Night Workout!
posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm