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omega28 added a new profile photo.

1 minute ago

klompe updated his weight from 223.6 Lbs. to 235 Lbs., a 11.4 Lb. gain in 37 days.

235 Lbs.
1 minute ago |
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kelleysherwin updated her weight from 113.4 Lbs. to 111.8 Lbs., a 1.6 Lb. loss in 4 days.

111.8 Lbs.
1 minute ago |
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RebeccaShyanne measured her arms at 9.5 in., a gain of 0.5 in. in 14 days and measured 8 other body parts.

9.5 in.
1 minute ago

RebeccaShyanne updated her weight from 105.4 Lbs. to 104.8 Lbs., a 0.6 Lb. loss in 2 days.

104.8 Lbs.
1 minute ago |
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LittlestFarrier Joined Millenium Gym with my honey yesterday! Got a 12mo commitment, so there's no reason why we shouldn't be fitter than ever!

1 minute ago |
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klokke updated his weight from 177.1 Lbs. to 176 Lbs., a 1.1 Lb. loss in 6 days.

176 Lbs.
1 minute ago |
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klokke updated his body fat from 12.4% to 12%, a loss of 0.4% in 25 days.

12%
1 minute ago |
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klokke added 3 new photos to his progress photos.

1 minute ago

livinghard updated her body fat from 19.4% to 20.6%, a gain of 1.2% in 20 days.

20.6%
1 minute ago |
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livinghard updated her weight from 121.1 Lbs. to 117.3 Lbs., a 3.8 Lb. loss in 20 days.

117.3 Lbs.
1 minute ago |
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55 updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 7 days.

175 Lbs.
2 minutes ago |
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slamdank is taking Optimum Pro Complex as part of his current supplements.

Started taking: May 23, 2013

2 minutes ago

seifs updated his weight from 248 Lbs. to 245 Lbs., a 3 Lb. loss in 7 days.

245 Lbs.
2 minutes ago |
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01lowbird updated his weight from 206.3 Lbs. to 205 Lbs., a 1.3 Lb. loss in 7 days.

205 Lbs.
2 minutes ago |
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tito79 is now friends with Iroc86er.

2 minutes ago

RebeccaWoolward updated their supplement program.

My Protein - Impact Whey Isolate SciVation Xtend intra workout drink thing (taken during workouts) Glucosamine HCL (for my clicky knees!) General Multivitamin (if I remember to take it!)

2 minutes ago

Nomad0498 Personal best in chest workout yesterday Watching Kent Bierly’s ANBF latest vid. (Expectations) 14:00 Worth it! Ready for today's workout

2 minutes ago |
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lykos1988 tracked the workout: May 24, 2013 11:14am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 11:14am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:07
hr min
TOTAL EXERCISES
9
TOTAL SETS
22
WEIGHT LIFTED
19,830.5 Lbs.
2 minutes ago |
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leanbodyusa created a new BodyBlog entry .

Just decided today to up the challenge on my goals a bit. But I did that before the sun was even up this morning so my thinking could have been a bit fuzzy. lol. All I did was change the goal wgt. from 200 to 195 and BF from 10% to 12%. And my target date from April of next year to October of this year. (Oh gee, is that all!?) Tried some new Kbell exercises today. First of all, these came from Women's Health Magazine. http://www.womenshealthmag.com/fitness/kettlebell-exercises  But I... Go to BodyBlog

2 minutes ago

heckofarush updated his body fat from 12.5% to 12%, a loss of 0.5% in 2 days.

12%
2 minutes ago |
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skinny-ricky Not sore today. I miss the feeling.

2 minutes ago |
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heckofarush updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 1 day.

174 Lbs.
2 minutes ago |
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Siranthony updated his body fat from 13% to 11%, a loss of 2% in 100 days.

11%
2 minutes ago |
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01lowbird updated his body fat from 19.1% to 19%, a loss of 0.1% in 7 days.

19%
2 minutes ago |
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