Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Nomad0498 updated his motivation level from 8/10 to 10/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
MarkZero5 tracked the workout: Arms and Back Workout
MAY
21
2013
WORKOUT LOG:
Arms and Back Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
34
WEIGHT LIFTED
23,280.8 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nomad0498 The yesterday's of life is over there's no going backwards. For me, full speed ahead the future awaits!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

CJ983 is now friends with Dgrip41 and Rosemichelle73.

3 minutes ago

FitOrQuit Good morning lovelies!!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PervedOut updated his body fat from 14% to 10%, a loss of 4% in 25 days.

10%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PervedOut updated his weight from 196.4 Lbs. to 196.8 Lbs., a 0.4 Lb. gain in 2 days.

196.8 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherOT updated her motivation level from 3/10 to 1/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeatherOT Back on track...Treadmill is calling me this am...30 min of BSing with my buds then intervals when they are in spin class-I can't do still

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scaffdog added a new post to his FitBoard.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acharlong updated his weight from 134.4 Lbs. to 135.3 Lbs., a 0.9 Lb. gain in 13 days.

135.3 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

volcomsteph25 added a new profile photo.

5 minutes ago

BSC70 measured his arms at 14.5 in., a loss of 0.5 in. in 18 days and measured 7 other body parts.

14.5 in.
5 minutes ago

BSC70 updated his body fat from 10% to 9%, a loss of 1% in 18 days.

9%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSC70 updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 3 days.

173 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Syriuz updated his weight from 165 Lbs. to 142 Lbs., a 23 Lb. loss in 201 days.

142 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Syriuz updated his body fat from 15% to 11%, a loss of 4% in 201 days.

11%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Syriuz added a new photo to his progress photos.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

facesupplements added a new profile photo.

5 minutes ago

mike419 Love it when you have had a week off and come back and the workout is fantastic. Chest day yesterday was great and nice pump.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
krisloock tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
bigred3042 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rachelo1299 measured her waist at 25.5 in., a loss of 1.8 in. in 35 days.

25.5 in.
6 minutes ago |
theguardian92 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Andrea928 The scale was nice this am! Down below my lowest weight this a.m. Not recording officially it until It goes down further. But Yay!

6 minutes ago |
theguardian92 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

CharvelSoCal updated his weight from 130.4 Lbs. to 130 Lbs., a 0.4 Lb. loss in 1 day.

130 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ray75228 updated his weight from 130.7 Lbs. to 130.1 Lbs., a 0.6 Lb. loss in 1 day.

130.1 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com