Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

wowbod7 updated her weight from 133 Lbs. to 135 Lbs., a 2 Lb. gain in 404 days.

135 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BrentLeClair updated his body fat from 12% to 14%, a gain of 2% in 106 days.

14%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BrentLeClair updated his weight from 188 Lbs. to 200 Lbs., a 12 Lb. gain in 105 days.

200 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nekramer updated his weight from 197 Lbs. to 204 Lbs., a 7 Lb. gain in 7 days.

204 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bimmerpower updated his weight from 187 Lbs. to 189.2 Lbs., a 2.2 Lb. gain in 8 days.

189.2 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AdelynnChaffin Shoulders calves and abs, prepare to die!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pikebj is now friends with MandyW15 and hiitchick.

4 minutes ago

51747 2:13 AM. Just finished the last slice of pizza. Cheat day done! 6,000 calories done! Now to get some good sleep!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

StevenSki is now friends with MandyW15.

4 minutes ago

Tobefit45 is now friends with AMBeausejour.

4 minutes ago

Tylerd522 updated his weight from 138 Lbs. to 140 Lbs., a 2 Lb. gain in 22 days.

140 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
comsmith tracked the workout: May 20, 2013 2:28pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 2:28pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:-15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AMBeausejour updated her motivation level from 9/10 to 9/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AMBeausejour Ran the Zombie Run yesterday. Possibly doing the Warrior Dash June 1st. Getting ready.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Dimaline312000 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tylerd522 updated his body fat from 6% to 10%, a gain of 4% in 31 days.

10%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

newmanv4 one of the BEST legs days EVER, squatted heavy and really enjoyed it today !!! my legs already on fire of soreness

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nick.grohall Time for 2nd workout. Not sure what. Im just bored!!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBirdz updated her body fat from 19% to 19.8%, a gain of 0.8% in 67 days.

19.8%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBirdz updated her motivation level to 8/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Tman51 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 21, 2013
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
DrewInMotion created the workout template: DIM Beginner Lower Body
WORKOUT TEMPLATE:
DIM Beginner Lower Body
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
15
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Dimaline312000 Awesome Workout Today!!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dlaneo updated his body fat from 15% to 20%, a gain of 5% in 29 days.

20%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
dlaneo tracked the workout: May 20, 2013 12:30pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 12:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com