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justdofitness is now friends with Wankum.

1 minute ago

chvyguy added a new profile photo.

1 minute ago

LegitAlpha added a new profile photo.

1 minute ago

cjohnson23 Legs are ridiculously sore but still gonna get to the gym for a little circuit training and abs...no time to make excuses.

1 minute ago |
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chvyguy added 4 new photos to his photo gallery.

1 minute ago

asllanb is now friends with AFMuslimGal and sindibee.

1 minute ago

vilseck86 added 2 new photos to her photo gallery.

1 minute ago

diane1636 added a new profile photo.

1 minute ago

jonahjahns updated their body fat from 9.4% to 8.5%, a loss of 0.9% in 22 days.

8.5%
1 minute ago |
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montecristo77 tracked the workout: May 25, 2013 2:00pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
11
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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jonahjahns updated their weight from 133 Lbs. to 130 Lbs., a 3 Lb. loss in 19 days.

130 Lbs.
1 minute ago |
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Jmallit created the workout template: Fast Fast Loss - Week 2 Day 7
WORKOUT TEMPLATE:
Fast Fast Loss - Week 2 Day 7
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
1 minute ago |
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XxxGoldenBoyXxx added a new profile photo.

1 minute ago

totalrelax25 added a new photo to her photo gallery.

1 minute ago |
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BicepBren Off training a week now, right lat acted up better now All set for monday!

1 minute ago |
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vaughngregg1277 tracked the workout: Legs Pyramid-Month 1
MAY
25
2013
WORKOUT LOG:
Legs Pyramid-Month 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
14:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
59,040 Lbs.
1 minute ago |
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FattishThighs added a new photo to her photo gallery.

1 minute ago |
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BicepBren updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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BicepBren updated his motivation level from 7/10 to 10/10.

2 minutes ago |
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MitchRapp updated their motivation level from 9/10 to 10/10.

2 minutes ago |
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MitchRapp Ready to start a mass gain. Four weeks of some prep work and then comes the big lifts.

2 minutes ago |
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reggaeh3 updated his body fat to 15%.

15%
2 minutes ago |
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Lsickone I hate not being able to do any upper body :( why did my shoulder had to get injured.?

2 minutes ago |
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maleboks measured his arms at 15 in., a gain of 2 in. in 11 days and measured 8 other body parts.

15 in.
2 minutes ago

maleboks updated his body fat from 20% to 23%, a gain of 3% in 1 day.

23%
2 minutes ago |
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