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oldschool5919 updated his weight from 188 Lbs. to 189.4 Lbs., a 1.4 Lb. gain in 7 days.

189.4 Lbs.
1 minute ago |
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BiancaCaputi updated her body fat from 26.5% to 26%, a loss of 0.5% in 17 days.

26%
1 minute ago |
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BiancaCaputi updated her weight from 139.8 Lbs. to 139 Lbs., a 0.8 Lb. loss in 1 day.

139 Lbs.
1 minute ago |
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thadtanaka tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
MAY
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
38,280 Lbs.
1 minute ago |
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Shanfari measured his arms at 12.8 in., a loss of 0.8 in. in 144 days and measured 8 other body parts.

12.8 in.
2 minutes ago

Shanfari updated his body fat from 11.2% to 10.7%, a loss of 0.5% in 144 days.

10.7%
2 minutes ago |
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Shanfari updated his weight from 158.7 Lbs. to 157 Lbs., a 1.7 Lb. loss in 144 days.

157 Lbs.
2 minutes ago |
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geejaydan added a new profile photo.

3 minutes ago

elihulk is inspired by flagnorfail.

3 minutes ago
bertalan added a new program to his calendar: 12 Week Cutting the Fat with Kris Gethin
PROGRAM:
12 Week Cutting the Fat with Kris Gethin
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 18, 2013
3 minutes ago |
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3littlebirds WOW, what a gorgeous Michigan Sunday morning!! Active rest day today...so...let's do some biking!! What do u guys do for active rest?

4 minutes ago |
stayinfit2010 and Benz1010 like this.
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mrstdcline measured her waist at 30 in., no change in 449 days and measured one other body part.

30 in.
4 minutes ago

mrstdcline updated her body fat from 25% to 22.7%, a loss of 2.3% in 98 days.

22.7%
4 minutes ago |
stayinfit2010, Benz1010 and 1 other like this.
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mrstdcline updated her weight from 131 Lbs. to 129.5 Lbs., a 1.5 Lb. loss in 64 days.

129.5 Lbs.
4 minutes ago |
Benz1010 likes this.
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EumirG Feels so tired. I just hate it when I need to take some caffeine before working out. :|

4 minutes ago |
Benz1010 likes this.
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catmasterflex tracked the workout: May 19, 2013 2:00pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
33
WEIGHT LIFTED
30,875 Lbs.
4 minutes ago |
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EumirG updated his motivation level from 10/10 to 5/10.

5 minutes ago |
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dominikgruden updated his body fat from 12.7% to 10.2%, a loss of 2.5% in 52 days.

10.2%
5 minutes ago |
Benz1010 likes this.
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dominikgruden updated his weight from 180.8 Lbs. to 181.1 Lbs., a 0.2 Lb. gain in 52 days.

181.1 Lbs.
5 minutes ago |
Benz1010 likes this.
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brandonwadforth updated their weight from 167.2 Lbs. to 162.8 Lbs., a 4.4 Lb. loss in 44 days.

162.8 Lbs.
6 minutes ago |
Benz1010 likes this.
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JAHJAH12 is now friends with 03ashursj.

6 minutes ago

unconditional is inspired by NinjaTylerMG.

Reason: I have more injuries from trying to workout and hold my own with the young dawgs. But I would if I could. Definately!

7 minutes ago
Beyourself13 created the workout template: Chest Heavy 1
WORKOUT TEMPLATE:
Chest Heavy 1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
21
7 minutes ago |
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Cervinskas95 updated his weight from 189 Lbs. to 185 Lbs., a 4 Lb. loss in 52 days.

185 Lbs.
7 minutes ago |
Benz1010 likes this.
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morgo10 updated her weight from 140.8 Lbs. to 138.6 Lbs., a 2.2 Lb. loss in 65 days.

138.6 Lbs.
7 minutes ago |
Benz1010 likes this.
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