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Blen updated his motivation level from 10/10 to 6/10.

1 minute ago |
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LeanneMaxine23 added a new post to her FitBoard.

1 minute ago |
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lapower tracked the workout: May 25, 2013 7:39am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 7:39am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:45
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
23,800 Lbs.
1 minute ago |
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chobyex created the workout template: Beast Shoulders
WORKOUT TEMPLATE:
Beast Shoulders
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
17
1 minute ago |
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alexmunns results of the challenge are a joke. full credit to all the winners but judges must have missed some talent p.s not me i know i couldnt win

1 minute ago |
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laivery updated his weight from 169.8 Lbs. to 167.3 Lbs., a 2.5 Lb. loss in 61 days.

167.3 Lbs.
1 minute ago |
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laivery updated his body fat from 14% to 14%, no change in 82 days.

14%
1 minute ago |
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laivery measured his arms at 11.5 in., a loss of 0.5 in. in 75 days and measured 8 other body parts.

11.5 in.
1 minute ago

TerrySmithJr updated his motivation level from 10/10 to 10/10.

1 minute ago |
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TerrySmithJr http://www.bodybuilding.com/fun/we-mirin-volume-29-17-must-see-transformations.html

1 minute ago |
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aussiebbingguy is now friends with zipitlisten and scotthm2.

1 minute ago

bombas35 Busy day today. Getting my meals together for the race tomorrow. Hitting gym before work. Have a great day!

1 minute ago |
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khalidalkhaldi is now friends with AlexH28.

2 minutes ago

LJHERN03 added a new post to her FitBoard.

2 minutes ago |
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JIMMYMARTIN77 updated his weight from 217 Lbs. to 220 Lbs., a 3 Lb. gain in 4 days.

220 Lbs.
2 minutes ago |
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costaki10 created the workout template: Biceps and Triceps
WORKOUT TEMPLATE:
Biceps and Triceps
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
32
2 minutes ago |
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gfawkon updated his body fat from 12.9% to 12%, a loss of 0.9% in 113 days.

12%
2 minutes ago |
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hashimis4u joined Muscle Power Gym (Hyderabad, India).

Date Joined: June 2012
Location: Hyderabad, (India)

2 minutes ago

gfawkon updated his weight from 159.1 Lbs. to 163 Lbs., a 4 Lb. gain in 108 days.

163 Lbs.
2 minutes ago |
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japurslow updated his body fat from 8% to 7%, a loss of 1% in 6 days.

7%
2 minutes ago |
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BCES1985 updated his weight from 181.5 Lbs. to 182.5 Lbs., a 1 Lb. gain in 1 day.

182.5 Lbs.
3 minutes ago |
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japurslow updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 6 days.

165 Lbs.
3 minutes ago |
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japurslow added a new profile photo.

3 minutes ago

anagc20 updated her weight from 122.8 Lbs. to 121 Lbs., a 1.8 Lb. loss in 3 days.

121 Lbs.
3 minutes ago |
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