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ShortzMcD added 3 new photos to her photo gallery.

1 minute ago

cold_steel12 measured his arms at 13.5 in., a gain of 0.2 in. in 37 days and measured 8 other body parts.

13.5 in.
1 minute ago

cold_steel12 updated his body fat from 12.9% to 12.7%, a loss of 0.2% in 15 days.

12.7%
1 minute ago |
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cold_steel12 updated his weight from 169 Lbs. to 171 Lbs., a 2 Lb. gain in 15 days.

171 Lbs.
1 minute ago |
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blair420 updated his weight from 191.8 Lbs. to 191 Lbs., a 0.8 Lb. loss in 1 day.

191 Lbs.
1 minute ago |
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NuclearTarBaby updated his overall goal.

I want to gain muscle and improve my physique.

1 minute ago

BAD06GT updated his body fat from 11% to 10.5%, a loss of 0.5% in 18 days.

10.5%
1 minute ago |
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meri86 Craving food , what's wrong with me ?

1 minute ago |
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Beyourself13 created the workout template: Biceps & Triceps Heavy 1
WORKOUT TEMPLATE:
Biceps & Triceps Heavy 1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
30
1 minute ago |
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MarcoBorner updated his motivation level to 10/10.

1 minute ago |
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tracetheface joined the Pure Calisthenics BodyGroup.

Reason I joined this BodyGroup: I started calisthenics thanks to a lack of weights or gym in my location. Even after I've gotten some weights, though, I'm still preferring the big c. Joined to learn and help where I can. Members: 17

1 minute ago

leikela updated her weight from 133.5 Lbs. to 133 Lbs., a 0.5 Lb. loss in 16 days.

133 Lbs.
1 minute ago |
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jctkd64 6 miles at sub 8 minute pace with 80%+ humidity, now that is how you start a weekend!

2 minutes ago |
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dlukecuevas updated his weight from 163 Lbs. to 163.2 Lbs., a 0.2 Lb. gain in 1 day.

163.2 Lbs.
2 minutes ago |
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kareemmurci updated his weight from 180.4 Lbs. to 167.2 Lbs., a 13.2 Lb. loss in 59 days.

167.2 Lbs.
2 minutes ago |
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StreetRage is now friends with knazirud.

2 minutes ago

ryan.eck Just got done with a great leg workout hit 290 twice about to hit my goal of 315 by the end of the year may have to up that :)

2 minutes ago |
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JonMorse Starting to be very depressed during my injury recovery. Dont know what to do

2 minutes ago |
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Cyn238 added a new profile photo.

3 minutes ago

bernardyn28 Bulked up during my first year at college as a Pre-Med major. Now time for some MFT28. Pumped to push myself mentally and physically.

3 minutes ago |
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gamblewillie created the workout template: WORLDSGR8TEST1
WORKOUT TEMPLATE:
WORLDSGR8TEST1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 40+
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
20
3 minutes ago |
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ryan.eck updated his motivation level to 10/10.

4 minutes ago |
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Katj3250 2 arm days + 1 full body + white water rafting + horseback riding = 1 sore, but happy camper

4 minutes ago |
HintonBE and RaCkAhOliC like this.
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MarcoBorner updated his body fat to 12.6%.

12.6%
4 minutes ago |
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