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HellaJesse updated his motivation level from 9/10 to 8/10.

5 minutes ago |
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frankdivogel is now friends with dBubis and THEJAY44.

5 minutes ago

Petrolia updated her motivation level from 4/10 to 10/10.

5 minutes ago |
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abac30 created the workout template: 531 BENCH
WORKOUT TEMPLATE:
531 BENCH
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
22
5 minutes ago |
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Buick55 updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 12 days.

197 Lbs.
5 minutes ago |
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holc is now friends with skjlaw.

5 minutes ago

tkw71 added 2 new photos to her progress photos.

8 minutes ago

Petrolia updated her weight from 130 Lbs. to 127 Lbs., a 3 Lb. loss in 9 days.

127 Lbs.
6 minutes ago |
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veisner updated his weight from 174 Lbs. to 169 Lbs., a 5 Lb. loss in 20 days.

169 Lbs.
5 minutes ago |
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jmsharr updated her body fat from 21% to 20.5%, a loss of 0.5% in 1 day.

20.5%
6 minutes ago |
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wpalma tracked the workout: Jun. 19, 2013 7:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
11
TOTAL SETS
34
WEIGHT LIFTED
33,585 Lbs.
6 minutes ago |
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jrnavid is now friends with AdrenJunkie.

6 minutes ago

Decker3666 updated his body fat to 20%.

20%
6 minutes ago |
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markvachon added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 19, 2013
RATING
9.1 OUT OF 10 RATINGS 30
6 minutes ago |
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mahmoud17v updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 49 days.

170 Lbs.
6 minutes ago |
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Fitn52 is now friends with redbackspider.

6 minutes ago

sunshine524 What is it about legs that make every other workout so easy!!!!

6 minutes ago |
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NewRegN2013 Keeping it simple today....Deadlifts and squats on the menu! #SimpleIsGood

6 minutes ago |
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mahmoud17v updated his body fat from 12% to 9%, a loss of 3% in 49 days.

9%
6 minutes ago |
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giftedsoldier Feel great today. Body is adjusting well to new diet and workout plan. Staying focus is the key over the next six weeks!!!

7 minutes ago |
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TexasTigress After up all night with a sick baby, I think my workout went pretty well.

7 minutes ago |
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Mariog1 tracked the workout: Jun. 19, 2013 11:10am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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Laurao0202 measured her waist at 29 in., a loss of 1 in. in 3 days.

29 in.
8 minutes ago |
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Maxbriggs1 added a new photo to his progress photos.

8 minutes ago |
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