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wowbod7 updated her weight from 133 Lbs. to 135 Lbs., a 2 Lb. gain in 404 days.

135 Lbs.
2 minutes ago |
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BrentLeClair updated his body fat from 12% to 14%, a gain of 2% in 106 days.

14%
3 minutes ago |
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BrentLeClair updated his weight from 188 Lbs. to 200 Lbs., a 12 Lb. gain in 105 days.

200 Lbs.
3 minutes ago |
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nekramer updated his weight from 197 Lbs. to 204 Lbs., a 7 Lb. gain in 7 days.

204 Lbs.
3 minutes ago |
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bimmerpower updated his weight from 187 Lbs. to 189.2 Lbs., a 2.2 Lb. gain in 8 days.

189.2 Lbs.
3 minutes ago |
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AdelynnChaffin Shoulders calves and abs, prepare to die!

4 minutes ago |
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pikebj is now friends with MandyW15 and hiitchick.

4 minutes ago

51747 2:13 AM. Just finished the last slice of pizza. Cheat day done! 6,000 calories done! Now to get some good sleep!

4 minutes ago |
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StevenSki is now friends with MandyW15.

4 minutes ago

Tobefit45 is now friends with AMBeausejour.

4 minutes ago

Tylerd522 updated his weight from 138 Lbs. to 140 Lbs., a 2 Lb. gain in 22 days.

140 Lbs.
4 minutes ago |
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comsmith tracked the workout: May 20, 2013 2:28pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 2:28pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:-15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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AMBeausejour updated her motivation level from 9/10 to 9/10.

4 minutes ago |
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AMBeausejour Ran the Zombie Run yesterday. Possibly doing the Warrior Dash June 1st. Getting ready.

4 minutes ago |
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Dimaline312000 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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Tylerd522 updated his body fat from 6% to 10%, a gain of 4% in 31 days.

10%
5 minutes ago |
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newmanv4 one of the BEST legs days EVER, squatted heavy and really enjoyed it today !!! my legs already on fire of soreness

4 minutes ago |
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nick.grohall Time for 2nd workout. Not sure what. Im just bored!!

4 minutes ago |
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JBirdz updated her body fat from 19% to 19.8%, a gain of 0.8% in 67 days.

19.8%
4 minutes ago |
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JBirdz updated her motivation level to 8/10.

5 minutes ago |
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Tman51 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 21, 2013
5 minutes ago |
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DrewInMotion created the workout template: DIM Beginner Lower Body
WORKOUT TEMPLATE:
DIM Beginner Lower Body
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
15
5 minutes ago |
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Dimaline312000 Awesome Workout Today!!

5 minutes ago |
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dlaneo updated his body fat from 15% to 20%, a gain of 5% in 29 days.

20%
5 minutes ago |
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dlaneo tracked the workout: May 20, 2013 12:30pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 12:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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