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Ironhide78 measured his arms at 17 in.

17 in.
3 minutes ago |
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str8g77 is now friends with t123enny and natashaughey.

3 minutes ago

ddpayne added 2 new photos to his photo gallery.

3 minutes ago

ChicagoGuy is now friends with t123enny and pchapagan.

4 minutes ago

Sarah4Fitness added a new profile photo.

4 minutes ago

Bre1 added a new post to her FitBoard.

4 minutes ago |
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sergiorp is now friends with t123enny.

4 minutes ago

bdarling18 updated her weight from 130 Lbs. to 132 Lbs., a 2 Lb. gain in 5 days.

132 Lbs.
4 minutes ago |
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bdarling18 added a new profile photo.

4 minutes ago

imfeld95 is now friends with t123enny, gymbunniexox and 1 other.

4 minutes ago

mrbiggunz is now friends with t123enny.

4 minutes ago

mcclish13 measured his arms at 19 in., a gain of 2 in. and measured one other body part.

19 in.
4 minutes ago

Ironhide78 updated his weight to 308 Lbs.

308 Lbs.
4 minutes ago |
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mrstdcline updated her weight from 129.5 Lbs. to 130 Lbs., a 0.5 Lb. gain in 3 days.

130 Lbs.
4 minutes ago |
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basebal201 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 2234 days.

175 Lbs.
5 minutes ago |
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j21oshua tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
34,780 Lbs.
5 minutes ago |
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rcw4me2 Left the Deltoids draggin tonight. Love shoulder nite! It just wasn't long enough.

5 minutes ago |
LisaTurano likes this.
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dplismotivated Looking forward to taking my end of the month picture in a little more than a week so I can hopefully see some progress!!!

5 minutes ago |
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Sykk updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 87 days.

205 Lbs.
5 minutes ago |
rpadilla69 likes this.
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Sykk updated his body fat from 6% to 4%, a loss of 2% in 87 days.

4%
5 minutes ago |
rpadilla69 likes this.
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Sykk added a new profile photo.

5 minutes ago
aldorusso created the workout template: Quads/Hammies
WORKOUT TEMPLATE:
Quads/Hammies
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
02:00
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
16
5 minutes ago |
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amirallian tracked the workout: May 22, 2013 11:40am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 11:40am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
48
WEIGHT LIFTED
111,600 Lbs.
5 minutes ago |
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aharrisonlu tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
23
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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