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sheero updated his body fat from 7.8% to 8%, a gain of 0.2% in 192 days.

8%
1 minute ago |
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sheero updated his weight from 172.7 Lbs. to 176 Lbs., a 3.3 Lb. gain in 26 days.

176 Lbs.
1 minute ago |
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CaseyZ17 measured her arms at 11.5 in., a loss of 1 in. in 31 days and measured 8 other body parts.

11.5 in.
1 minute ago

CaseyZ17 updated her body fat from 22% to 22%, no change in 3 days.

22%
1 minute ago |
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CaseyZ17 updated her weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 1 day.

149 Lbs.
1 minute ago |
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rpantonares updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 14 days.

172 Lbs.
1 minute ago |
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sohkatoa added a new post to her FitBoard.

1 minute ago |
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pfcrossi added a new profile photo.

1 minute ago

PinoyFlex updated his weight from 192 Lbs. to 197 Lbs., a 5 Lb. gain in 2080 days.

197 Lbs.
1 minute ago |
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oxcaroline updated her weight from 123.5 Lbs. to 123 Lbs., a 0.5 Lb. loss in 4 days.

123 Lbs.
1 minute ago |
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PinoyFlex updated his body fat to 25%.

25%
1 minute ago |
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eagerrrbeaverrr created the workout template: Back Day
WORKOUT TEMPLATE:
Back Day
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: Teen
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
11
1 minute ago |
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PinoyFlex added 4 new photos to his progress photos.

1 minute ago

nolafitnesschic added a new profile photo.

1 minute ago

Yuisa updated her body fat from 27.4% to 27.3%, a loss of 0.1% in 1 day.

27.3%
1 minute ago |
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shubham18 updated his body fat from 15% to 15%, no change in 90 days.

15%
1 minute ago |
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shubham18 updated his weight from 153 Lbs. to 154 Lbs., a 1 Lb. gain in 57 days.

154 Lbs.
1 minute ago |
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rzablaze added a new photo to his photo gallery.

2 minutes ago |
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optimisticROC updated his motivation level to 10/10.

2 minutes ago |
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mohd_bo50 updated his weight from 144.8 Lbs. to 151 Lbs., a 6.2 Lb. gain in 24 days.

151 Lbs.
2 minutes ago |
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optimisticROC 1 week off due to lower back injury (Reoccurring problem not from working out) but I'm back with a vengeance and ready to restart phase 2!

2 minutes ago |
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rzablaze updated his weight from 230 Lbs. to 235 Lbs., a 5 Lb. gain in 217 days.

235 Lbs.
2 minutes ago |
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rhonda73 Someone has put a lot of happy in my coffee or could it be those still tight tri's! Still wearing your w/o... cause I am & it feels amazing!

2 minutes ago |
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JAZZBURY measured his waist at 42.6 in., a loss of 0.4 in. in 31 days.

42.6 in.
2 minutes ago |
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mummert84 updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 1 day.

211 Lbs.
2 minutes ago |
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