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robbyb5252 created a new BodyBlog entry .

Fuck staying at maintenace. Going on a bulk now to bring my legs up :)

2 minutes ago

arnivaldor added 3 new photos to his photo gallery.

2 minutes ago

Hard_Roc577 updated his weight from 169.6 Lbs. to 171 Lbs., a 1.4 Lb. gain in 12 days.

171 Lbs.
2 minutes ago |
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Jkoee428 updated their weight from 168 Lbs. to 164 Lbs., a 4 Lb. loss in 9 days.

164 Lbs.
2 minutes ago |
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Jkoee428 added a new profile photo.

2 minutes ago

Melissat46 Yip yip it's that time! I apologize now to my arms for the pain and suffering I am about to put you through!

3 minutes ago |
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booboo0187 updated his weight from 190 Lbs. to 180 Lbs., a 10 Lb. loss in 83 days.

180 Lbs.
3 minutes ago |
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pmarvin22 added a new profile photo.

3 minutes ago
karateboyreno tracked the workout: May 21, 2013 5:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:23
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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italianmax85 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
3 minutes ago |
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Shadow24 added a new photo to his photo gallery.

3 minutes ago |
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djpop408 created the workout template: Chest/Abs
WORKOUT TEMPLATE:
Chest/Abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
39
3 minutes ago |
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SeraphLeo tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
03:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
33
WEIGHT LIFTED
22,360.3 Lbs.
3 minutes ago |
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Nosepull measured his arms at 11.8 in., a loss of 0.6 in. in 7 days and measured 2 other body parts.

11.8 in.
4 minutes ago

Nosepull updated his weight from 151.2 Lbs. to 153.3 Lbs., a 2.1 Lb. gain in 5 days.

153.3 Lbs.
4 minutes ago |
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DSBulldog Squats and chest, killed it.

4 minutes ago |
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smacker4 updated her weight from 177.1 Lbs. to 177.1 Lbs., no change in 1 day.

177.1 Lbs.
4 minutes ago |
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kajakajabro added a new profile photo.

5 minutes ago

Jkoee428 added a new photo to their progress photos.

5 minutes ago |
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DSBulldog updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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gymbunniexox added a new photo to her photo gallery.

5 minutes ago |
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RAYMAN91 is now friends with dritchie88 and havtalift3.

5 minutes ago

373Fitness updated his weight from 241 Lbs. to 248 Lbs., a 7 Lb. gain in 1 day.

248 Lbs.
5 minutes ago |
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missfitness87 updated her motivation level from 10/10 to 2/10.

5 minutes ago |
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mike9783 added 2 new posts to his FitBoard.

5 minutes ago
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