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zoomz8 added a new profile photo.

1 minute ago

zoomz8 added 2 new photos to his photo gallery.

1 minute ago

zoomz8 updated his body fat from 12% to 13%, a gain of 1% in 77 days.

13%
1 minute ago |
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zoomz8 updated his weight from 175 Lbs. to 167 Lbs., a 8 Lb. loss in 15 days.

167 Lbs.
1 minute ago |
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Scaffdog added a new post to his FitBoard.

1 minute ago |
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255731 added 2 new posts to his FitBoard.

2 minutes ago

TheTruth11 added a new profile photo.

2 minutes ago

imalwayztan I always seem to bass ackwards on things. It's rolling into summer and I'm growing the beard. First time in several years and boy is it GRAY

2 minutes ago |
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Risen25 gonna hit it today and gona hit it hard,Fawk those weights,I AM INFINITE

2 minutes ago |
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besterdj updated his body fat from 33.5% to 33.5%, no change in 52 days.

33.5%
3 minutes ago |
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besterdj updated his weight from 248.6 Lbs. to 246.4 Lbs., a 2.2 Lb. loss in 37 days.

246.4 Lbs.
3 minutes ago |
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jon1c3 created the workout template: Abdominal Punishment
WORKOUT TEMPLATE:
Abdominal Punishment
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:21
hr min
CARDIO
00:03
hr min
EXERCISES
10
SETS
3
3 minutes ago |
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Iroc86er updated his weight from 207 Lbs. to 204 Lbs., a 3 Lb. loss in 3 days.

204 Lbs.
3 minutes ago |
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255731 new pictures !!!!!!

3 minutes ago |
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Scaffdog Enjoy the holiday without letting your fitness go to shit for the weekend. 2 workouts 2day, 1 on the beach 2morrow and a "Murph" Monday!

4 minutes ago |
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dexter88pienaar updated his weight from 176 Lbs. to 171.6 Lbs., a 4.4 Lb. loss in 35 days.

171.6 Lbs.
4 minutes ago |
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dexter88pienaar updated his body fat from 12% to 9%, a loss of 3% in 103 days.

9%
4 minutes ago |
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dexter88pienaar added a new photo to his progress photos.

4 minutes ago |
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vastud77 updated his motivation level from 9/10 to 8/10.

4 minutes ago |
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bingo2ringo updated his weight from 165 Lbs. to 165.3 Lbs., a 0.3 Lb. gain in 14 days.

165.3 Lbs.
4 minutes ago |
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bingo2ringo added 3 new photos to his progress photos.

4 minutes ago

vastud77 Thank heaven it's Friday

4 minutes ago |
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thuggoofy spent a week underway on the ship used their facility's and killed it past what i usually do

4 minutes ago |
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silo35 updated his weight from 213.8 Lbs. to 209.4 Lbs., a 4.4 Lb. loss in 14 days.

209.4 Lbs.
4 minutes ago |
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255731 added 4 new photos to his progress photos.

4 minutes ago
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