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msdinhy This mornin I did sprints on the track then in the evening I hit the stairmaster. I had to watch clips from "Pumping Iron" to get motivated.

4 minutes ago |
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Btvaccaro10 updated his weight from 187 Lbs. to 184.5 Lbs., a 2.5 Lb. loss in 5 days.

184.5 Lbs.
5 minutes ago |
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coachliz I'd be honored to have you join me on Facebook too at: http://www.facebook.com/AskCoachLiz

5 minutes ago |
RMjasaanth likes this.
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RellRell updated his body fat from 10.1% to 11.5%, a gain of 1.4% in 6 days.

11.5%
5 minutes ago |
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RellRell updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 6 days.

177 Lbs.
5 minutes ago |
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curtwill4562000 updated his weight from 288.2 Lbs. to 280.8 Lbs., a 7.4 Lb. loss in 51 days.

280.8 Lbs.
6 minutes ago |
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curtwill4562000 updated his body fat from 29.6% to 37.6%, a gain of 8% in 38 days.

37.6%
6 minutes ago |
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curtwill4562000 added a new photo to his progress photos.

6 minutes ago |
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luillo updated his body fat from 18.6% to 18.3%, a loss of 0.3% in 6 days.

18.3%
6 minutes ago |
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luillo updated his weight from 224 Lbs. to 220 Lbs., a 4 Lb. loss in 6 days.

220 Lbs.
6 minutes ago |
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msdinhy tracked the workout: May 18, 2013 5:45pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 5:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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jokikama updated his motivation level from 7/10 to 7/10.

7 minutes ago |
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growinmuscl is inspired by wildblue.

Reason: Great mass/size and progression over the years! Want to duplicate same for myself. Respect what he's done SO FAR!

7 minutes ago

TrailrParkTrash is now friends with SavageSmurf.

7 minutes ago

kdtalk updated her body fat from 17.8% to 17%, a loss of 0.8% in 20 days.

17%
7 minutes ago |
RMjasaanth likes this.
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bigpounder updated her weight from 218.6 Lbs. to 218.4 Lbs., a 0.2 Lb. loss in 1 day.

218.4 Lbs.
8 minutes ago |
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msdinhy tracked the workout: May 18, 2013 9:00am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 9:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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Cococheeks updated her body fat from 12.4% to 12.4%, a gain of 0% in 104 days.

12.4%
8 minutes ago |
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Cococheeks updated her weight from 149.6 Lbs. to 145.2 Lbs., a 4.4 Lb. loss in 12 days.

145.2 Lbs.
8 minutes ago |
hector300 likes this.
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HCD3408 I am so going to blow it up at the gym tomorrow!!! Booya!! I can't wait!! ;)

9 minutes ago |
Fables87 likes this.
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topfuel1130 updated his weight from 136 Lbs. to 133 Lbs., a 3 Lb. loss in 41 days.

133 Lbs.
9 minutes ago |
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topfuel1130 updated his body fat from 8% to 6.5%, a loss of 1.5% in 41 days.

6.5%
9 minutes ago |
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topfuel1130 added a new profile photo.

9 minutes ago

dhill29 Back from softball and soccer games. Off to bed because it's sprints in the morning !

10 minutes ago |
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JBumblebee added a new profile photo.

10 minutes ago
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