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learner222 updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 29 days.

184 Lbs.
1 minute ago |
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learner222 updated his body fat from 16% to 12%, a loss of 4% in 29 days.

12%
1 minute ago |
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AlonzoBaby updated his weight from 147.4 Lbs. to 149.6 Lbs., a 2.2 Lb. gain in 29 days.

149.6 Lbs.
1 minute ago |
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learner222 added a new profile photo.

1 minute ago

mike419 Arm Day

1 minute ago |
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AryanBarbarian added a new profile photo.

1 minute ago

IBelieveInMe_gy updated his weight from 189.9 Lbs. to 203.5 Lbs., a 13.6 Lb. gain in 116 days.

203.5 Lbs.
1 minute ago |
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Haneul created the workout template: chest, forearms n bicepes
WORKOUT TEMPLATE:
chest, forearms n bicepes
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:10
hr min
EXERCISES
19
SETS
55
1 minute ago |
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CMP630 Can anyone explain to me how I've lost 35 lbs and my body fat has just barely gone down 3 %. Happy with my progress but seems wrong!?!

3 minutes ago |
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Chris Ferrari added a new profile photo.

3 minutes ago

buckmaster85 added a new photo to his progress photos.

3 minutes ago |
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stayinfit2010 updated her overall goal.

Continue working on decreasing bf while building muscle during the summer

3 minutes ago
fahad211 added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 24, 2013
3 minutes ago |
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AlonzoBaby added a new photo to his progress photos.

4 minutes ago |
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chezpaul tracked the workout: Orbitrek HIIT 1:2
MAY
25
2013
WORKOUT LOG:
Orbitrek HIIT 1:2
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:15
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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Poliana is now friends with sardarmarofe.

6 minutes ago

ivant6900 measured his arms at 17.7 in., a gain of 0 in. in 8 days.

17.7 in.
6 minutes ago |
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ichigo23 added a new program to their calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
7 minutes ago |
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ScarletDevil updated her body fat from 27% to 30%, a gain of 3% in 428 days.

30%
8 minutes ago |
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dms0583 added a new profile photo.

8 minutes ago
iliyass added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
9 minutes ago |
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Dodozo updated his motivation level from 6/10 to 7/10.

9 minutes ago |
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Dodozo Gardening day !

9 minutes ago |
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detrimental tracked the workout: May 25, 2013 10:00am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 10:00am Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
26,026 Lbs.
10 minutes ago |
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MissAssister Legs, DONE!

10 minutes ago |
BurntBody and stayinfit2010 like this.
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