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estin1981 Started out a rubber mallet now i'm an iron hammer and yes, i nailed it!

1 minute ago |
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RobJr78 Hit it hard! Triceps and chest worked till failure and I feel awesome. Now off to work!

1 minute ago |
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DaveJW updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 72 days.

213 Lbs.
1 minute ago |
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drval added a new photo to their progress photos.

1 minute ago |
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adriana01812 updated her weight from 142 Lbs. to 141 Lbs., a 1 Lb. loss in 137 days.

141 Lbs.
1 minute ago |
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gettinfit09 Hard and sweaty workout last night!! Want it again :-)

1 minute ago |
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Vcarvalh0617 added a new profile photo.

1 minute ago
bigguns1977 tracked the workout: Lats an back n biceps week 5-6
MAY
21
2013
WORKOUT LOG:
Lats an back n biceps week 5-6
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
26
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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dieselll added a new profile photo.

2 minutes ago

chriscorpus added a new profile photo.

2 minutes ago

ECSTACY measured his waist at 36.5 in., a loss of 4.5 in. and measured 3 other body parts.

36.5 in.
2 minutes ago

robv92 updated his body fat from 15% to 13%, a loss of 2% in 11 days.

13%
2 minutes ago |
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manofteal Leg day

2 minutes ago |
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LoganChase75 updated his body fat from 14.6% to 14%, a loss of 0.6% in 23 days.

14%
2 minutes ago |
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robv92 updated his weight from 186.3 Lbs. to 184.1 Lbs., a 2.2 Lb. loss in 6 days.

184.1 Lbs.
2 minutes ago |
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Bradceja21 updated his weight from 193 Lbs. to 205 Lbs., a 12 Lb. gain in 181 days.

205 Lbs.
2 minutes ago |
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Bradceja21 updated his body fat from 10% to 8%, a loss of 2% in 186 days.

8%
2 minutes ago |
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Bradceja21 added 2 new photos to his progress photos.

2 minutes ago

DannyWage 220lbs chest press for 4 reps. Had lots of energy left Soon Ill be trying 242/250bs. Guess that'll be my 1RM. BP still is my lagging excr.

2 minutes ago |
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colourfuze updated his weight to 170 Lbs.

170 Lbs.
2 minutes ago |
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JLsilver7 The last 2 weeks have been rough. Defiantly need to kick my gluteus maximus back into gear.

2 minutes ago |
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transman2010 is now friends with azorean.

2 minutes ago

LoganChase75 updated his weight from 194 Lbs. to 192.2 Lbs., a 1.8 Lb. loss in 23 days.

192.2 Lbs.
2 minutes ago |
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Hucking_Fell updated his weight from 721 Lbs. to 999 Lbs., a 278 Lb. gain in 60 days.

999 Lbs.
2 minutes ago |
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rodneyjjr added 3 new photos to his progress photos.

3 minutes ago
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