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BWILAL4L added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 20, 2013
RATING
8.6 OUT OF 10 RATINGS 15
4 minutes ago |
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jenerway joined the 0 Cutting 0 BodyGroup.

Reason I joined this BodyGroup: I'm hoping to learn from others to help myself have the body I've always wanted. Members: 2870

5 minutes ago

Somepollock created a new BodyBlog entry "Hump day.".

Third day into the challenge, I've been doing two a days between Spartacus and Shortcut to Shred. Not gonna lie it's difficult but it's completely worth it. Already seeing results within the first week, can not wait to see my transformation at the end of the six weeks. Time to catch some z's, starting back up at 4 in the morning.

5 minutes ago

lovecarb created a new BodyBlog entry "Day 3- Legs".

5 minutes ago

Tears added a new profile photo.

5 minutes ago

Jetmeataxe updated his weight from 156.5 Lbs. to 156.5 Lbs., a 0 Lb. loss in 367 days.

5 minutes ago |
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jarvold updated his body fat from 10% to 4%, a loss of 6% in 1 day.

5 minutes ago |
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jarvold added a new photo to his photo gallery.

5 minutes ago |
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Gallfootball joined the Indiana Fitness BodyGroup.

Reason I joined this BodyGroup: I'm from Indiana and wanna be in a group with some Hoosiers ! Members: 372

5 minutes ago

personalcourage created a new BodyBlog entry "Why I do what I do".

I wrote this in March 2013 to my friends and family and want to share it with all of you. Enjoy! Quitting to Win! I don’t even know where to start. I have so many thoughts and emotions going through my mind right now, so bear with me. First and foremost, I need to thank each and every one of you who has supported me through this crazy fitness journey over the last 1.5 years. There have been many ups and downs along the way and I have learned a lot about myself that I wouldn’t have had I not... Go to BodyBlog

5 minutes ago

need2succeed updated her weight from 134.6 Lbs. to 134.6 Lbs., no change in 7 days.

7 minutes ago |
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dwrichy updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 6 days.

9 minutes ago |
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bighurt23 updated his weight from 270 Lbs. to 290 Lbs., a 20 Lb. gain in 110 days.

9 minutes ago |
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need2succeed measured her arms at 12.5 in., a gain of 0.5 in. in 9 days and measured 4 other body parts.

6 minutes ago

ddsilver81 updated his weight from 134.2 Lbs. to 134.2 Lbs., no change in 4 days.

8 minutes ago |
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utesbd updated his weight from 203.8 Lbs. to 203 Lbs., a 0.8 Lb. loss in 1 day.

8 minutes ago |
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Vincenzo420 added a new profile photo.

6 minutes ago

Melissat46 I'd say I killed it today and need to go to sleep! Leg day, then kickboxing class, abs, then jits class oh and squat/pushup challenge. blah

7 minutes ago |
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bigkid782 measured his arms at 15 in., no change in 11 days and measured 7 other body parts.

7 minutes ago

roaldie04 updated his weight from 148.6 Lbs. to 145.4 Lbs., a 3.2 Lb. loss in 40 days.

8 minutes ago |
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chaddick added 2 new photos to his photo gallery.

9 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
8,240 Lbs.
7 minutes ago |
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PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 23, 2013
RATING
8.363636363636363 OUT OF 10 RATINGS 11
7 minutes ago |
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jdebruce updated his body fat to 20%.

9 minutes ago |
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koolseal updated his weight from 135 Lbs. to 140 Lbs., a 5 Lb. gain in 160 days.

9 minutes ago |
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