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headturner1 measured their arms at 16 in. and measured 8 other body parts.

16 in.
3 minutes ago

headturner1 updated their body fat from 16% to 15%, a loss of 1% in 4 days.

15%
3 minutes ago |
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headturner1 updated their weight from 237 Lbs. to 237 Lbs., no change in 4 days.

237 Lbs.
3 minutes ago |
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valentierro tracked the workout: Programa - Segundas, quartas e sextas
MAY
22
2013
WORKOUT LOG:
Programa - Segundas, quartas e sextas
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
38
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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ty05 created the workout template: Lower 2
WORKOUT TEMPLATE:
Lower 2
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
22
4 minutes ago |
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abacrazy updated her weight from 111 Lbs. to 112.1 Lbs., a 1.1 Lb. gain in 14 days.

112.1 Lbs.
4 minutes ago |
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a11001100 updated his weight from 148 Lbs. to 145 Lbs., a 3 Lb. loss in 4 days.

145 Lbs.
4 minutes ago |
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jrallday5 updated his weight from 165 Lbs. to 162 Lbs., a 3 Lb. loss in 19 days.

162 Lbs.
4 minutes ago |
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a11001100 updated his body fat from 10% to 12%, a gain of 2% in 4 days.

12%
4 minutes ago |
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vinny22 Time to get that cardio in! Ice hockey game engage! Love my Wednesday nights! Hope everyone had great w/o's today!

4 minutes ago |
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emilysingan created the program: Milly
PROGRAM:
Milly
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:45
hr min
5 minutes ago |
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Paigesmom updated her overall goal.

Just had my 2nd baby, hence the weight gain. My fitness goal is to lose 20lbs of fat by xmas 2013.

5 minutes ago
Qadupae tracked the workout: May 22, 2013 7:00pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
14
WEIGHT LIFTED
680 Lbs.
5 minutes ago |
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JoaquinSardon measured his arms at 12 in., a loss of 1.4 in. in 24 days and measured 8 other body parts.

12 in.
5 minutes ago

alicia79 Just jogged my 1st full mile non stop, 14.05 , excited, ready to meet back up to my old high Scholl record of 6.13!, one day at a time

5 minutes ago |
cdmagee likes this.
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JoaquinSardon updated his body fat from 12.2% to 11.7%, a loss of 0.5% in 10 days.

11.7%
5 minutes ago |
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JoaquinSardon updated his weight from 170.9 Lbs. to 165.2 Lbs., a 5.7 Lb. loss in 10 days.

165.2 Lbs.
5 minutes ago |
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vasjekru added 2 new photos to his photo gallery.

5 minutes ago

drewwood5 updated his overall goal.

Get shredded

5 minutes ago

dparnell updated his motivation level from 10/10 to 2/10.

5 minutes ago |
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valentierro updated his weight from 231 Lbs. to 231 Lbs., no change in 1 day.

231 Lbs.
6 minutes ago |
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marisesther63 added 2 new photos to her progress photos.

6 minutes ago

thartung1214 updated her body fat from 18% to 17%, a loss of 1% in 53 days.

17%
6 minutes ago |
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thartung1214 updated her weight from 130 Lbs. to 128 Lbs., a 2 Lb. loss in 53 days.

128 Lbs.
6 minutes ago |
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JohnCarter82 updated his weight from 196 Lbs. to 198 Lbs., a 2 Lb. gain in 3 days.

198 Lbs.
6 minutes ago |
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