Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

mezomorf updated his motivation level from 9/10 to 7/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Crixus73 Week one will be done today of the 2 week pre-conditioning. Workouts get harder in week 2, but not as hard as the 11 weeks to follow!!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheShreddinator updated his body fat from 13.5% to 12.3%, a loss of 1.2% in 23 days.

12.3%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheShreddinator updated his weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss in 23 days.

142 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Laurito Gethin week 11, day 73 done! WITH sick kids. If you want it you find a way to squeeze in your workouts.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaBloS94 added the video UPPER BODY POWER WORKOUT.

7 minutes ago

KSwoosh created a new BodyBlog entry "Week 1".

Got out of a nice cold shower after my first run. I hate running. I'm going to be doing it more often now that I'm cutting and preparing for a marathon. An inline skating marathon that is, to be held  in NYC in late September.  I've been skating off and on my whole life, similar working out, but now that I've completed my schoolwork and don't have other distractions  I'm ready to rededicate myself. I've been cutting for about 2 weeks prior to me starting XFactor, starting at... Go to BodyBlog

7 minutes ago

kaedx today after my leg workout i said i will run to the end of the gym by the first step boom slam on the ground

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thompmj Nice warm morning and great run! Got in my 2.5 miles, time was meh, but at least I got it in. Worked on my abs too. Happy Hump Day!

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Irishcowboy55 updated his motivation level from 10/10 to 8/10.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Irishcowboy55 Feeling a little tired today but still pushing through! Super crazy legs workoit last night. My legs still hate me!

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

alexmunns updated his body fat from 20.5% to 20%, a loss of 0.5% in 13 days.

20%
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

alexmunns updated his weight from 155.2 Lbs. to 155.4 Lbs., a 0.2 Lb. gain in 13 days.

155.4 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dms0583 added a new profile photo.

9 minutes ago
angiel806 created the workout template: CARDIO TIME
WORKOUT TEMPLATE:
CARDIO TIME
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:10
hr min
CARDIO
01:20
hr min
EXERCISES
5
SETS
5
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rhinosaur31 added a new photo to his photo gallery.

9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tugsurbinal updated his motivation level from 8/10 to 8/10.

9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MirandaKV is inspired by AdamTrue85UK.

Reason: wow this dude built his body up from nothing and does things his way. every pic shows amazing progress mega props to ya!

9 minutes ago

Jill4buff joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I was invited :) Members: 2786

9 minutes ago

seanrmcrae added a new profile photo.

10 minutes ago

mishazon added 3 new photos to his photo gallery.

11 minutes ago

zdsarg91 added a new photo to his progress photos.

11 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zdsarg91 updated his body fat from 12% to 13.5%, a gain of 1.5% in 47 days.

13.5%
12 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zdsarg91 updated his weight from 157 Lbs. to 153 Lbs., a 4 Lb. loss in 47 days.

153 Lbs.
12 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com