I know I want to be the best  I can. I want others to look at me and know i'm someone who can help them get where they want to be, because after all, it's all about giving back. 

I take a vareiety of things. Multivitamin pack, whey and casein protein, aminos, pre workout, fish oils, zma, cla, caritine, green tea extract and creatine.  

First I was using a ketogenic diet but after I cut for six weeks I decided to change it. I now intake about every 3 hours. I try to go high protein with low fat. Complex carbs make up whatever calories remain. I shoot for about a 2000 cal diet. I get my proteins from lean meats/fish, shakes and yogurt. For my complex carbs i stick to chai seeds, oats, yams, sweet potatos, sprouted bread and veggies. For my healthy fats I take in omega-3 pills and try to get a serving in of healthy nuts every...