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Powerlifter96 added 2 new photos to her photo gallery.

1 minute ago
douglasmullins added a new program to his calendar: Lifestyle Change
PROGRAM:
Lifestyle Change
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
May 18, 2013
1 minute ago |
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slapjack77 updated his body fat from 31.6% to 31.5%, a loss of 0.1% in 4 days.

31.5%
1 minute ago |
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olokop added a new post to his FitBoard.

1 minute ago |
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slapjack77 updated his weight from 233.5 Lbs. to 232.8 Lbs., a 0.8 Lb. loss in 4 days.

232.8 Lbs.
1 minute ago |
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wolfman123 updated their weight from 160 Lbs. to 150 Lbs., a 10 Lb. loss in 48 days.

150 Lbs.
1 minute ago |
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Stretch263 is now friends with XNick EdgeX.

2 minutes ago

HotStrawberry added a new profile photo.

2 minutes ago

fitnessboy28 is now friends with XNick EdgeX.

2 minutes ago

chopperangel is now friends with XNick EdgeX.

2 minutes ago

sarabarahhh updated her body fat from 38.6% to 38.5%, a loss of 0.1% in 17 days.

38.5%
2 minutes ago |
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mostdynamick is now friends with XNick EdgeX.

2 minutes ago

sarabarahhh updated her weight from 163.8 Lbs. to 162.6 Lbs., a 1.2 Lb. loss in 17 days.

162.6 Lbs.
2 minutes ago |
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karambasas updated his body fat from 12% to 10%, a loss of 2% in 214 days.

10%
2 minutes ago |
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ewweeric1984 is now friends with XNick EdgeX.

2 minutes ago

karambasas updated his weight from 191.4 Lbs. to 182.6 Lbs., a 8.8 Lb. loss in 214 days.

182.6 Lbs.
2 minutes ago |
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Ilsse tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
MAY
22
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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codystates is now friends with XNick EdgeX.

3 minutes ago

getbigsr is now friends with XNick EdgeX.

3 minutes ago

SMHoff UGH! Can't figure out why I am struggling getting my head straight :( Gotta reboot my brain! grrrrr

3 minutes ago |
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klaud28 is now friends with govoniw and XNick EdgeX.

3 minutes ago

oscarodw updated his weight from 130 Lbs. to 134 Lbs., a 4 Lb. gain in 11 days.

134 Lbs.
3 minutes ago |
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ccunn2 is now friends with XNick EdgeX.

3 minutes ago

szen84 is now friends with XNick EdgeX.

3 minutes ago

Jrfaith72 is now friends with XNick EdgeX.

3 minutes ago
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