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johndfox18 updated his weight from 172.5 Lbs. to 171.5 Lbs., a 1 Lb. loss in 6 days.

171.5 Lbs.
2 minutes ago |
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VFire2 updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 140 days.

180 Lbs.
3 minutes ago |
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VFire2 updated his body fat from 10% to 12%, a gain of 2% in 359 days.

12%
3 minutes ago |
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VFire2 added 2 new photos to his progress photos.

3 minutes ago

MrWestGrand added 2 new photos to his progress photos.

3 minutes ago

JSanchez83 updated his weight to 146 Lbs.

146 Lbs.
3 minutes ago |
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epitruzzello updated her body fat to 24%.

24%
3 minutes ago |
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JSanchez83 updated his body fat to 4%.

4%
3 minutes ago |
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Tman51 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 21, 2013
3 minutes ago |
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guessy Finishing touches on my bikini b4 leaving 2 San Sebastian, Euskadi, ESP. Weider booth @ comp if n e 1 wants pics w/ me. Hope 2 c u there! ;)

4 minutes ago |
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edmaniac updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 14 days.

173 Lbs.
4 minutes ago |
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Sportsplayaz1471 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 24, 2013
4 minutes ago |
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StreetRage TGIF Fam! Time to blaze Chest...looking to grow and add some mass! More workouts being added and abs last! Scale: 154 to tiny...

4 minutes ago |
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porsche964 is now friends with Nasu.

4 minutes ago

Youngbux updated his body fat from 18% to 13%, a loss of 5% in 55 days.

13%
5 minutes ago |
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Clecius updated his weight from 204.6 Lbs. to 204.2 Lbs., a 0.4 Lb. loss in 7 days.

204.2 Lbs.
5 minutes ago |
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PalmettoDad Stay tuned for exciting news friends.... Holy crap! I wish there was an 11 on my motivation level meter...!!! :)

5 minutes ago |
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JFrasier1976 updated his weight from 215 Lbs. to 214 Lbs., a 1 Lb. loss in 4 days.

214 Lbs.
5 minutes ago |
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karandaffu added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
5 minutes ago |
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toneil12 measured his waist at 30.8 in., a loss of 0.8 in. and measured 3 other body parts.

30.8 in.
5 minutes ago

JMBOYLES Being super pissed at myself makes for a great shoulders and tricep workout.

5 minutes ago |
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Practiceactress updated her body fat from 22.9% to 20%, a loss of 2.9% in 1826 days.

20%
6 minutes ago |
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candiv updated her weight from 145.2 Lbs. to 144.8 Lbs., a 0.4 Lb. loss in 1 day.

144.8 Lbs.
6 minutes ago |
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Practiceactress updated her weight from 144 Lbs. to 138 Lbs., a 6 Lb. loss in 1826 days.

138 Lbs.
6 minutes ago |
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1madfox added a new photo to her photo gallery.

6 minutes ago |
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