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Samantha75 updated her weight from 232 Lbs. to 228 Lbs., a 4 Lb. loss in 23 days.

4 minutes ago |
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Garciamanzz updated his weight from 160 Lbs. to 161.4 Lbs., a 1.4 Lb. gain in 62 days.

4 minutes ago |
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GymHappy Sat morning and I had a nice long sleep last night. Feeling refreshed, focused and ready to take on leg day!

4 minutes ago |
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adrianmsmith joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: For moral support of staying vigil and networking with like minded individuals Members: 4681

4 minutes ago

Fsettles76 added 2 new photos to her photo gallery.

4 minutes ago

darkninja67 3 lbs in 2 days?? I got this

4 minutes ago |
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stlbaseball87 added a new photo to his progress photos.

4 minutes ago |
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BuffMother created a new BodyBlog entry "FBI Agent".

Crystal's post about preparing for the Sheriff dept fitness standards reminded me of something I looked at years ago when I was preparing our "JUST DO IT" contest. The FBI agent fitness standards https://www.fbijobs.gov/11131.asp I think I'll do the test this week to see how I score? Should be a little "fun" diversion for me to trick me into doing a hard workout, lol!! We have just 4 days left of our HOT HINEY contest~ make them count!! Tight Hip Flexors= bad butt~Day #18 HH~... Go to BodyBlog

4 minutes ago

darkninja67 updated his weight from 213.2 Lbs. to 212.6 Lbs., a 0.6 Lb. loss in 1 day.

5 minutes ago |
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8deuce wow.. just got a new job today, over the moon about it. i've been so broke i haven't been taking supplements for 2 weeks, not even proteins.

5 minutes ago |
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verioussmith updated his motivation level to 8/10.

5 minutes ago |
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verioussmith Had a great workout this morning. I have been lifting heavy and mixing in staggered cardio. I felt as if I hit the zone today.

5 minutes ago |
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ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
9,305 Lbs.
5 minutes ago |
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skm65 added 3 new photos to his progress photos.

5 minutes ago

baustin416 updated his motivation level to 8/10.

5 minutes ago |
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baustin416 Lose Body Fat & Gain Muscle Mass

5 minutes ago |
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sassyonyx added 2 new photos to her photo gallery.

5 minutes ago

onichols added a new profile photo.

6 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
52,655 Lbs.
6 minutes ago |
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AdamantineBull added a new profile photo.

6 minutes ago

joelicata55 updated his weight from 223 Lbs. to 210 Lbs., a 13 Lb. loss in 84 days.

6 minutes ago |
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d_e_f_e_c updated his weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 7 days.

6 minutes ago |
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d_e_f_e_c updated his body fat from 11.6% to 11.2%, a loss of 0.4% in 7 days.

6 minutes ago |
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partycrasherz updated his weight from 204.6 Lbs. to 182.6 Lbs., a 22 Lb. loss in 64 days.

6 minutes ago |
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partycrasherz updated his body fat from 15% to 14%, a loss of 1% in 64 days.

6 minutes ago |
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