Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Manessj updated her body fat from 26% to 28%, a gain of 2% in 5 days.

28%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bowsh is now friends with MsPriss101.

5 minutes ago

hrterry updated her body fat from 19.6% to 14.2%, a loss of 5.4% in 35 days.

14.2%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MaddScientist updated his body fat from 13.1% to 12.9%, a loss of 0.2% in 8 days.

12.9%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DamoH updated his weight from 208.6 Lbs. to 211.2 Lbs., a 2.6 Lb. gain in 61 days.

211.2 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

carleece updated her body fat to 35%.

35%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

carleece updated her weight from 174 Lbs. to 193.6 Lbs., a 19.6 Lb. gain in 1256 days.

193.6 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
fxg051 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
hrterry tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
10,560 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cdubb25 joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: Really excited to the join the group!! I am an epileptic who was training for a physique competition, however a seizure stopped me in my tracks!! Now that I have fully recovered I almost had to start over!! So I want to put on some good mass again!! Members: 12765

6 minutes ago

hitmanjd just got my Amino x in blue raspberry flavor :)

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MaddScientist Guess I'll go very light and let the back get a little rest :-(

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MaddScientist Felt a sharp pain in lower back while doing side bends. Hurt really bad. Sucks cuz I was gonna do legs tomorrow

7 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ragnar1199 is taking Universal Nutrition Animal Flex as part of his current supplements.

Started taking: May 24, 2013

8 minutes ago

rmcaven0305 I am trying out a new "greens & veggie" powdered supplement. Has anyone else ever tried these before? Thoughts?

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MaddScientist updated his motivation level from 9/10 to 6/10.

8 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Dointhisforme updated her body fat from 18% to 19.1%, a gain of 1.1% in 109 days.

19.1%
8 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Dointhisforme updated her weight from 151.4 Lbs. to 146.4 Lbs., a 5 Lb. loss in 109 days.

146.4 Lbs.
8 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RachWinn added a new photo to her progress photos.

8 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

edwinsegovia added a new profile photo.

9 minutes ago

tutifruti22 updated her body fat from 30% to 30%, no change in 1 day.

30%
9 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tutifruti22 updated her weight from 154 Lbs. to 151.8 Lbs., a 2.2 Lb. loss in 1 day.

151.8 Lbs.
9 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gelling99 measured his arms at 15.5 in., a gain of 2.5 in. and measured 7 other body parts.

15.5 in.
9 minutes ago

angeladupuis joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: I have strong legs,but the definaition is lacking in them. My future competitions will not be weight classed,so I can build a much larger leg sweep. Definately looking for support and info on how to do that Members: 1088

10 minutes ago
JeseWil tracked the workout: May 25, 2013 11:25am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 11:25am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
7,230 Lbs.
10 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com