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simplyfitmama added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 20, 2013
RATING
8.0 OUT OF 10 RATINGS 3
3 minutes ago |
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Endorphinated Shoulders

3 minutes ago |
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gggrrr Leg leg leg day!

3 minutes ago |
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CHopPY09 created the program: CHopPY transformation style
PROGRAM:
CHopPY transformation style
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
01:17
hr min
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rmarrs updated her weight from 160 Lbs. to 158.1 Lbs., a 1.9 Lb. loss in 1 day.

158.1 Lbs.
3 minutes ago |
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LazyLarry updated his weight from 203.7 Lbs. to 201.7 Lbs., a 2 Lb. loss in 1 day.

201.7 Lbs.
3 minutes ago |
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LazyLarry updated his body fat from 12% to 11.5%, a loss of 0.5% in 8 days.

11.5%
3 minutes ago |
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SusanMD SHAKE SHAKE SHAKE. SHAKE SHAKE SHAKE. SHAKE that FAT OFF. SHAKE that FAT OFF! (lol you KNOW you were singing it!)

4 minutes ago |
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dsalma added a new photo to her photo gallery.

4 minutes ago |
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BITW7 Back on track, finally! Shoulder/Back/Triceps was a blast!

4 minutes ago |
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tonypete Week 3 of 12 complete. Starting to get some "second looks"--feels good.

4 minutes ago |
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newborn updated their weight from 224 Lbs. to 225 Lbs., a 1 Lb. gain in 8 days.

225 Lbs.
5 minutes ago |
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TommyDivo added a new profile photo.

5 minutes ago

mcaroth Day 4 - Strong to the Cor!!! REST DAY!!! Still eating clean while giving my muscles some time to grow!!!

5 minutes ago |
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nschwiebs22 updated his weight from 137.3 Lbs. to 139.4 Lbs., a 2.1 Lb. gain in 16 days.

139.4 Lbs.
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socalmomma It's 6:30, and I'm in a hotel room on vacation. I should be asleep but instead I'm getting up to go workout. *sigh*

5 minutes ago |
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inguanzo added a new post to his FitBoard.

6 minutes ago |
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Dienekes175 created a new BodyBlog entry ""Despite White House threats, 'religious freedom' amendment may be veto-proof" - Chad Groening (OneNewsNow.com) Thursday, June 20, 2013 ".

President Obama is threatening to veto the National Defense Authorization bill, but a legal scholar believes the embarrassment of a potential veto override may convince the president to back off. The Obama administration has said it objects to a "religious freedom" amendment, filed by U.S. Rep. John Fleming (R-Louisiana), to the National Defense Authorization Act. Ken Klukowski, director of the Center for Religious Liberty at the Family Research Council, says the White House has been... Go to BodyBlog

6 minutes ago

Tlabchuk Legs are feeling sore from the workout yeterday.. love that feeling :) but woke up with a sore throat today!!! suuuucks

6 minutes ago |
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silentwarrior85 is now friends with littlebigman78.

6 minutes ago
skm65 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
JUN
20
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
23,505 Lbs.
6 minutes ago |
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jds6189 added a new photo to his progress photos.

6 minutes ago |
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slay3r245 updated his weight from 198 Lbs. to 201 Lbs., a 3 Lb. gain in 6 days.

201 Lbs.
6 minutes ago |
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booneg01 Hopefully I get a good lift in today vs. running!

6 minutes ago |
tonypete likes this.
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